Get Rid Of Flight Anxiety The Healthy Way

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Relaxing on sun-kissed beaches or at lush green destinations may sound exciting, but taking a flight to get there may not be so thrilling. You need not fret as there are ways to get over flight anxiety. According to Huffingtonpost.com, all you need to do to get over your flight anxiety is to figure out your fear. The first step is to find out what triggers your fear. Different aspects of flying can trigger different fears, depending on the person. For instance, one person may be afraid of turbulence and feel nervous during a normal takeoff. To combat this flight anxiety, it is good to have information on what sound aircraft makes before landing or the other bumps and noises that may happen while flying. Once you become knowledgeable of flight anxiety, your 'what if' thoughts will be limited by the facts.

Another thing that helps in getting over the flight anxiety is by carrying a photo of your destination. Visualising your holiday destination and imagining yourself there can be a powerful antidote to beat this flight stress. Skipping coffee and alcohol should be done at any cost as they can leave you feeling more dehydrated when in flight. Opt for water and a light meal pre-flight, or carry light snacks like carrot sticks, nuts, or an apple to keep you feeling nourished.

So Boldsky explains some of the ways in which you can put to rest the fear of flying. Here are a few healthy options that you can try out. Take a look:

Breathe Deeply

One of the best ways to face the fear of flying is to breathe. Breathing slowly in and out will make you feel relaxed and prepped for the journey. Breathing deeply will also calm your tensed mind.

Yoga Helps

It is said that doing yoga prior to your boarding will help your body and mind to remain calm and stable.

Remain Hydrated

Drink lots of water when you have the fear of flying. Drinking water will keep you hydrated and in turn get rid of flight anxiety.

Eat Light

It is necessary for you to eat light when you have the fear of flying anxiety. Eating light will help to digest your food better and thus will not make you feel nauseous.

Fly With Friends

Experts say that if you have the fear of flying anxiety, it is best for one to travel along with someone who is experienced. This will boost self confidence and get rid of the fear.

Herbal Teas

To calm and soothe your senses, always opt for herbal teas instead of other beverages. Herbal teas have antioxidants which helps to calm down your churning stomach and your senses.

Being Positive

Having a positive mindset plays a very important role especially when you have the fear of flying. Talk to the occupants and bring out some positivity in yourself.

Music Helps

To get rid of flight anxiety, turn to music. It is through the art of music which will help your mind to be relaxed and your senses to be in place.

Keep Distracted

Keeping your mind distracted is one of the ways in which you can get rid of flight anxiety. There are so many ways to get yourself distracted.

Board Games Are Your Friend

Turn to board games like suduko, snakes and ladder, chess etc. By playing board games, you are allowing your mind to get distracted which will thus help to get rid of flight anxiety.

Reading Helps

Reading is a perfect way to get rid of the flight anxiety. The more you read, the more your mind wanders to healthy ways of getting rid of the fear.

Movie Time

Flights offer you a ton of options when you travel. Find yourself a good movie and make your journey memorable.

Meditate

Meditating on the flight is one of the best and perfect ways in which you can get rid of flight anxiety. Meditating or praying will help to calm your tensed mind.

Think Of Happy Things

One way in which you can make your flight trip happy is by thinking of happy things. This trick will also help to keep your mind and senses in tack.

Sedatives

Let this be one of the last options for you to try out in order to get rid of flight anxiety. There are healthy sedatives which you can opt for like chickpeas and some dairy products.