Click it and Unblock the Notifications
Latest Updates
-
National Mathematics Day 2025: How India Marks Ramanujan’s Birth Anniversary, Know The Story Of 1729 -
Daily Horoscope, Dec 22, 2025: Libra to Pisces; Astrological Prediction for all Zodiac Signs -
Mahayuti Sweeps Maharashtra Local Body Polls, BJP Emerges Largest Party -
The World’s First Harry Potter-Themed Hotel Is All Set to Open In Europe -
Dhurandhar 16 Days Collection | Dhurandhar Beats Jawan, Stree 2 | Dhurandhar 500cr | Dhurandhar Day 16 Collection | Dhurandhar Box Office Collection Day 17 Prediction (December 21, 2025) | Dhurandhar Third Weekend Collection Prediction | Dhurandhar Today Collection -
How to Dress Well This Holiday Season Without Overthinking It -
From Guava To Kiwi: Fruits to Have in Winters to Boost Your Immunity -
David Guetta Returns to Mumbai After 8 Years, Lights Up Sunburn Festival 2025 -
How Homeopathic Remedies May Support Gut and Brain Health, Expert Explains -
Why Viral Fevers Are Lasting Longer This Year: Expert Explains The Immunity Shift Post-COVID
Best Foods To Induce Periods
A majority of women have the problem of getting irregular periods. This is the most common health problem of women who commence menstruation or are in their menopause stage. The normal periods last for 3-5 days whereas the menstrual cycle can vary from 28-30 days.
A menstrual cycle is measured from the first date of periods in the last month till the next periods. However, unhealthy lifestyle, smoking, drinking, excessive exercise, medications and drugs lead to irregular periods.
When you suffer from irregular periods, the date of the period delays or come before time. This also leads to less or more menstrual flow and severe menstrual cramps. Many women complain that due to irregular periods, they get periods once in 2-3 or more months. So, having the right diet and a healthy lifestyle can help induce periods. Protein, vitamin and omega-3 fatty acids rich foods can induce periods and help get rid of irregular periods. Check out the list of healthy foods that induce periods.
Foods to get periods on time:
Broccoli
This green vegetable is very effective to induce periods. To maintain a regular menstrual cycle, include broccoli in your diet.
Fennel seeds
Fennel seeds decoction if consumed empty stomach every morning can help get rid of irregular periods and have a healthy menstruation. Soak fennel seeds overnight and have the water in morning.
Salmon
This food is a rich source of calcium and vitamin D. Apart from strengthening bones, salmon improves and stabilizes the hormones. This helps get rid of irregular menstruation problems.
Green vegetables
You must have the healthy and nutritious green vegetables in your diet. Spinach, asparagus, broccoli, brinjal are few healthy vegetables that helps get periods on time.
Fish or fish oil
Fish is rich in Omega-3 fatty acids and mercury that is good for your body. Omega-3 fatty acids protects the blood vessels in the ovaries from any damage that can delay periods. Eat fish or use fish oil to get regular periods.
Almonds
The nuts are healthy and nutritious. Apart from helping you get regular periods on time, almonds are rich in fiber and proteins that helps in balancing hormones in the body.
Sesame seeds
It is said that eating sesame seeds can help get periods on time. Have in moderate amounts as it increases body heat.
Yoghurt
Dairy products are rich in calcium and proteins. You can have yoghurt every day to stay cool and also get periods on time.
Soy milk
If you have milk intolerance, you can have soy milk. It is nutritious and filling too. Dieters can have skimmed soy milk.
Egg
Hard boiled eggs are rich in proteins, calcium and vitamins. The protein rich eggs helps in getting over menstrual problems.
Red grapes
A glass of red or green grape juice every day can help get rid of irregular periods naturally.
Tofu
The healthy and low in fat alternative to paneer (cottage cheese), tofu is a calcium rich food that can be a great food to get periods on time.
Continue with Google