Foods To Cure Night Time Body Aches

Add as a preferred source on Google

Does your back pain or stiff neck gives you sleepless nights? Well, you are not the only one for whom night time body aches has been a rampant cause of sleep disorders. By evening when you return home after a hectic day at work, the body seems to shut down. And most of you would agree with me that it is really difficult to sleep with stress, tightness, and inflammation.

At this point, nutrition and healthy lifestyle are the key parameters to ease your night time body aches and stiffness. Knowingly or unknowingly, you might be indulging in an inflammatory diet that causes body aches during the night. And our lifestyle habits makes the situation even more miserable.

But the question that remains is that, how would you know which foods have the healing power to cure body pain during night and which are the prime triggers for the same? Here is a glimpse of some of the best foods to cure night time body aches. With these natural power healers, not only will you keep body pain at bay, but will also lead towards good health and well-being.

Cherries to Keep Inflammation at Bay
According to medical science and research, tart cherry extract has ten times more powerful components than any prescription medicine to relieve inflammation. Two tablespoons of concentrated cherry juice can give effective results in night time body pain.

Berries Berries Everywhere
Berries have some powerful anti-pain compounds that prevents body ache from occurring during night, relieving you from indigestion and inflammation as well. Including berries in your daily diet can help you fight the night time body pain permanently.

The "Yellow" Power- Turmeric

Turmeric, rich in anti-inflammatory compounds, is proven to be more effective in curing acute inflammation and body pain than any steroid medication. Its therapeutic ingredient, curcumin, has the essential healing power.

"Magic" Celery
Whether you take celery leaves or celery seeds in your diet, you can rest assured that you are in safe hands to get rid of body pain during night. With more than 20 anti-inflammatory compounds, it is most effective in fighting night time body aches.

Ravishing Red Grapes to Fight Pain
Red grapes are rich in powerful antioxidant and resveratrol that not only prevents cartilage damage but also blocks the body enzymes from degenerating tissue damage, both of which leads to body pain during night.

The "Ginger" Power
Ginger is a powerful cure in body pain and inflammation, reducing the prostaglandin levels in the body that cause aches. It has been used as a natural pain relief for decades with effective results.

Soy Protein for Joint Pain
Soy, the magical healer is rich in isoflavones that has strong anti-inflammatory properties. It also reduces discomfort in osteoarthritis and joint pain that worsens during the night. 40g of soy protein in the daily diet is an effective treatment in bodily pain.

A Cup of Coffee
Coffee, rich in caffeine, improves the effect of pain relief during the night. It has been proven that people who drinks coffee before going to bed at night has reduced symptoms of body ache.

Salmon for Pain Relief
The fact is that, your favorite salmon fish is the powerhouse of omega-3 fatty acids that is important to keep the immune system running healthy. Including salmon in your daily diet tends to stop you from taking your daily pain relief drugs.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.