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Buttermilk: Indian Drink To Lose Weight
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
Buttermilk:
This
is
a
staple
drink
that
is
offered
with
a
meal.
Made
with
beaten
yogurt
and
water,
you
can
have
a
glass
of
buttermilk
to
lose
weight.
Prefer
low-fat
yogurt
to
make
buttermilk.
When
compared
to
a
glass
of
milk,
buttermilk
has
low
calories
and
fats
that
makes
it
a
healthy
drink.
Having
a
glass
of
buttermilk
regularly
aids
weight
loss,
flushes
out
toxins
from
the
body
and
also
keeps
you
hydrated.
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