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4 Surprising Health Benefits Of Chewing Gums!
4
Surprising
benefits
of
chewing
gums:
Weight
loss:
One
of
the
surprising
facts
of
chewing
gums
is,
it
helps
in
weight
loss.
Low
calories
gums
are
fat
free
and
good
to
burn
fat.
Through
chewing,
you
work
on
your
jaw
muscles.
Be
it
sugar-free
or
not,
chewing
gums
controls
hunger.
Chewing
gums
controls
appetite
for
sweets
and
burns
about
11
calories
per
hour!
Improves digestion: Chewing gums improve intestinal motility. When you chew a gum, your mouth secretes more saliva and this promotes frequent swallowing. Saliva keeps digestive acids in the stomach and prevents it from coming to the throat.
Oral health: When you chew a gum, you start salivating more. Saliva prevents tooth decay, oral cavity and maintains good oral health. Chewing gum may not benefit you in weight loss but will definitely ensure good oral health. Prefer sugar-free chewing gums to avoid tooth decay. Artificial sweeteners can lead to weight gain and also spoil teeth.
White teeth: One of the health benefits of chewing gums is, you get white teeth and also strengthen jaws. To reduce double chin, chew a gum! Chewing a gum also freshens breath and prevents stains from accumulating in the tooth.
These are few health benefits of chewing a gum. Always chew sugar-free gums to fight cavity, reduce mouth odour and lose weight! Although chewing gums have surprising benefits for the body, it doesn't mean you keep chewing every time. Excessive consumption of anything is harmful for the body!!!
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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