6 Healthy Ways To Cook Chicken

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Fruits and vegetables are not the only foods that are healthy for you. If you are a hard core non-vegetarian, then you can easily eat chicken to lose weight fast. Chicken can be healthy provided it is cooked in a healthy way. Chicken is a dieter's life savour and it adds a lot of variety to your palate.

If you love chicken and cannot live without it, then try to learn these healthy ways to cook chicken. It will help you maintain a diet and eat the food you love the most.

Healthy Ways To Cook Chicken

Roasted chicken takes time to cook but the constant source of heat makes it cook uniformly

Healthy Ways To Cook Chicken

Grilled chicken is very delicious and makes a perfect picnic meal.

Healthy Ways To Cook Chicken

Use just 1 or 2 teaspoons of oil to stir fry chicken and add lots of veggies like bell peppers and broccoli to it.

Healthy Ways To Cook Chicken

Chicken soup is rich in the flavour cooked chicken and proteins.

Healthy Ways To Cook Chicken

Broiled chicken is not the same as grilled chicken. try this new and delicious way to cook chicken.

Healthy Ways To Cook Chicken

A variety of dishes can be made with boiled chicken. Dumplings are the one of the best examples.

Boiled Chicken: Boiling chicken is one of the healthiest ways to eat it. It requires no oil or spices. The nutrients in chicken do not get destroyed due to overcooking and it is also very delicious. Boiled chicken can be added to noodles, soups or had plain with salt and pepper. The best way to eat boiled chicken is to make momos or dumplings.

Chicken Soup: The stock of chicken or the liquid left after the chicken pieces are boiled is very nutritious. You can make chicken soup with this chicken stock. Chicken soup with shredded chicken is a healthy meal. It is almost fat-free and rich in proteins.

Grilled Chicken: Cooking chicken on the grill is an excellent way to keep it healthy. First of all, it requires little oil to grill chicken. All the extra oil used will drip away from the chicken when it is placed on the grill. Grilling also gives an amazing burnt flavour to the dish. Use olive oil for grilling chicken instead of oils with saturated fats or butter.

Broiled Chicken: Although the name sounds more like 'boiling', the process of broiling actually resembles grilling. Instead of an open grill, broiling is done in a preheated oven. You must always use a pan for broiling so that the chicken doesn't get burnt. Broiling is like cooking chicken in the 'convection' mode of your micro-oven. The source of heat is constant and the chicken will be uniformly cooked. Broiled chicken can be had instead of over-cooked stakes.

Roasted Chicken: Roasting and grilling are similar ways to cook chicken but they are by no means the same. When you grill chicken, it is placed on a rack that is kept on top of a charcoal fire. But roasting usually happens in an oven. The chicken is pierced with a stake and allowed to turn and cook in the heat. A chicken roast can be carved out as a family meal and you can use the left overs in sandwiches.

Stir Fried Chicken: Frying is not a particularly healthy way of eating chicken, but stir frying is the healthiest way of frying. You need just 1 or 2 teaspoons of oil in a non-stick pan. Add chicken with chopped vegetables, drizzle salt and pepper. Then saute the mixture for 3-4 minutes on low flame. This keeps the nutrients in chicken intact and is less fattening than deep frying.

Which is your favourite way to cook chicken?