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How Is Cleaning Good For Health?
Cleaning is one of those things that almost all of us do on a regular basis. But, we do it without any intention of exercising. Did you know that cleaning is an excellent exercise? Cleaning can improve your health in tons of ways. Cleaning is good both for your physical and psychological health. Let's see how.
Burns
Calories-
What
can
be
a
better
exercise
than
cleaning?
It
burns
calories
depending
on
the
work
you
do.
For
example
if
you
engage
yourself
in
the
cleaning
your
home
for
almost
an
hour
then
it
will
burn
the
same
amount
of
calories
as
half
an
hour
of
gym.
Moreover
there
are
some
rigorous
cleaning
activities
that
burn
more
calories.
For
example
mopping
or
brooming
the
floor,
washing
utensils
are
very
good.
So,
don't
you
think
it
to
be
one
of
the
best
ideas
to
shed
the
extra
flab
that
you
have.
Instead
of
spending
time
and
money
on
a
gym,
why
not
start
cleaning
for
good
health.
This
is
a
very
good
exercise
for
your
health.
Allergies- Many a times allergies are caused by termites, moths and other insects and rodents. You may start cleaning to improve your health here. Wear a mask and clean all the accumulated dirt and dust in your home. Cleaning is good as your home will get rid of all termites and rodents and you too will get rid of allergies.
Reduces Depression- Did you know that cleaning is cited as one of the best exercises for reducing depression. Once you engage your mind in cleaning, you get rid of many worries and woes that you have. This is a very good exercise for your mental health. And moreover who does not love the feeling of a clutter-free home? You will feel very much relieved after a cleaning.
Tones Muscles and Joints- Cleaning is an excellent exercise for toning your body muscles. This exercise is also good for keeping the functioning of the body joints in a better way. Try cleaning activities like mopping or brooming the floor as it involves maximum muscle work. Try cleaning as an exercise for better health. Even pregnant women are advised to do it as it keeps them fit for a normal delivery. So, ditch your vacuum cleaner and start cleaning yourself.
Improves Concentration- Cleaning is a good exercise for improving concentration. So, if you are lacking in concentration then try this. There can be no multi-tasking in cleaning chores. You have to concentrate on one work at a time. And at the same time a clean house helps you to look at and concentrate on things in a better way.
Thus we see that for all the above reasons, cleaning is one of the best and most inexpensive exercises ever.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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