How To Avoid Getting Drunk At A Party?

If you are a party person and want to know about the tricks to prevent getting drunk, then check this article.

By Super Admin

Tuesday, May 23, 2017, 13:10

If you are one among those who want to go drinking, but you get drunk just with 1-2 drinks then you need to check this article.

There are certain tricks that you need to follow if you want to avoid getting drunk at a party. You need to read this article if you want to know about these tricks in detail.

You might want to join your friends for the party but you have that fear in mind that you get drunk fast. Probably this is one of the reasons that restrains you from going to a party.

There are also a group of people who after getting drunk start picking up a fight and there are yet another group of people who start losing themselves and start vomiting.

All these not just create a bad impression of oneself, these also have a very bad impact on one's health too. Also if you have a doubt whether alcohol can cause constipation then, check here.

Besides the affect on liver, a bad hangover along with headache and body pain are the major problems that come up after you get too drunk.

Here are a few of the best ways to avoid getting drunk at a party.

1. Don't Drink On An Empty Stomach:

It is always advisable to eat before drinking. You need to eat something that is filling and nutritious so that the alcohol doesn't erode the lining of your stomach. It is preferable to eat a light snack or a mini meal before you go for a party where you are expected to down a few pegs.

2. Eat A Banana Before Drinking:

One of the best tricks to avoid getting drunk is to eat a banana or two before you start drinking. Banana is a slippery and sticky substance that will line the insides of your stomach and stay there for quite some time. Moreover, you will get instant energy from the glucose in it, so you will stand lesser chances of passing out.

3. Keep Eating Even As You Drink:

Too much drinking will make you puke and this will drain away your energy. So it is not enough to just eat before drinking; you must continue to eat healthy snacks like salads while you drink.

4. Don't Eat Sweet Food While Drinking:

Sweets like chocolates or desserts when mixed with alcohol give you an instant 'high'. That is what we call a 'sugar high'. You suddenly feel a burst of cheerful energy that can make you act funny. You need to get some vitamin C which you get from lemon, curd and other sour stuff.

5. Don't Mix Your Drinks:

Mixing drinks is not a mark of responsible drinking. If you are drinking whiskey then drink only whiskey till the end. Don't have two of whiskey and 2 of vodka; it mixes in your stomach and causes reflux.

6. Spread Out Your Drinks:

Just because you are partying you do not have to gulp down all your drinks in half an hour. Spread out your drinks evenly across a time-period. Give ample breaks between every drink while you eat and enjoy.

7. Don't Smoke While Drinking:

It is a common practice for smokers to light a few cigarettes while drinking but not the best thing to do. It will give you the kick you don't require.

8. Drink Slowly & Mindfully:

The best way to avoid getting drunk at a party is to drink slowly and mindfully. The liver will take time for the alcohol that you drink to get metabolised; hence, drinking slowly not just helps to avoid getting drunk but this helps prevent drinking too much.

9. Drinking Water Before & After Drinks:

It is important to drink water right before you start drinking and also after you finish up with your alcohol. Water helps in absorbing and breaking down the alcohol. Also sipping water in between helps.

Use these good health tips to avoid getting drunk at parties.