Exercises for Low Back Pain

Wellness

oi-Denise Baptiste

By Denise Baptiste

Thursday, March 24, 2011, 15:02

Low back pain is one of the common problems among several working professionals and one of the main reasons is the constant computer use for a long time. Some of the other causes are muscle injury, injury of a ligament due to overuse of muscles, pressure on nerve roots and spondylitis. Medication can only be a temporary cure for the pain but the best way to treat lower back pain is through exercise.

Exercises for low back pain are –

1.Camel Stretch – One of the best exercise for the low back pain is Camel Stretch. Sit on your four hands and legs. Slowly raise the hip and the head while at the same time lowering the stomach towards the ground. This is a great exercise for the lower back and stretches the muscles thus, curing the muscle strain.

2.Supine Hamstring Stretch – Lie on your back and while keeping the left leg straight, lift your right leg pointing the feet to the ceiling. Hold the knee with both hands and make sure that the hands are straight. Make sure that the hips don"t rise while stretching the right leg. Once you feel the stretch behind the thighs hold the position for 30 seconds. This not only straightens the muscles and nerves but also helps the body take strain.

3.Partial Curl –The next best exercise for low back pain is the regular practice of the partial curl. Lie straight on your back with your knees bent and head lifted and chin tucked to the chest. This position creates a strain which is a great workout for the muscles as well as for the nerves. This exercise should be repeated 10 times
daily.

4.Hip Exercise – One of the main aim of exercises for low back pain is to take off the pressure from the low back. For this, the hip exercise is the best treatment. Lie flat on your stomach and stretch your legs tightening the hip muscles. Hence slowly lift one leg to the extent you can without bending the knees. This loosens the muscles of your buttocks and supports the lower back, thus relieving you from pain.

Other exercises for low back pain is swimming and walking. Back pain should be taken care of immediately to avoid further consequences like paralysis and slip disc.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.