Vegetable Juice And Their Health Benefits

Wellness

oi-Suparna Chakaraborthy

By Suparna Chakaraborthy

Thursday, December 16, 2010, 12:17

In the computer age the most affected is the health. Poor eye sight, back pain, digestive disorders, weight gain etc. are some of the most common health issues which has become a part of living of IT professionals. Several diet plans, exercise, gym and yoga are some of the things people are undertaking for respite.

Diet and eating habits play the most important role in staying healthy. According to recent research, vegetable juice has great health benefits. Here are some of the vegetable juice and their health benefits -

1.Celery Juice – Celery juice is a good agent to enhance one's appetite. Celery juice is also a rich source of vitamin A, B1,B2,C and P. This juice should be taken before breakfast, to increase metabolism and also can be taken in between meals. Celery juice is advised to lactating mothers and people suffering from lack of nutrients. Regular intake of Celery juice helps to heal your skin and body both externally ans internally.

2.Tomato Juice – Tomato juice is a very good source of Vitamin C and Vitamin A. This juice is the best source of enhancing metabolism and producing gastric juice to improve the digestive system. The other health benefits of this vegetable juice includes, protecting blood vessels, treating hypertension and strengthen the heart. Tomato juice mixed with apple juice, pumpkin juice or lemon juice can also help treat obesity. The fact that it increases metabolism and ensures proper digestive system, prevents weight gain.

3.Cucumber Juice - The main function of cucumber juice is to prevent weight gain. Among other benefits, it strengthens the blood vessels, heart and controls blood pressure. Cucumber juice is also a good treatment for hair loss and weak nails. Cucumber juice should be taken everyday in the morning for weight loss. The health benefits of this vegetable juice also includes weight loss.

4.Beet Root Juice – Beet root juice is well known for it's blood building ability. It is high in vitamin and minerals. It also strengthens gall bladder, thus protecting us from many kind of water borne diseases. Beet root juice should never be taken alone. It should always be blend along with other vegetable juice. It should be consumed once in a day after meal.

5.Chinese Cabbage Juice – Chinese Cabbage juice is a rich source of vitamin A which promotes child growth and also treats night blindness. Chinese cabbage juice is enhances the body's resistance to diseases. The other most important health benefit of this vegetable juice is that it protects body from metal diseases. If mixed with carrot juice it also becomes a great source of vitamin C.

These are the top five vegetable juice and their health benefits. Stick to consumption of one glass of vegetable juice a day. Along with meals it is best to drink a soup of vegetable stalk.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.