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Foods To Screen Your Skin
Niva Shapira, MD, RD at Tel Aviv University has discovered "a diet rich in antioxidants and omega-3 fatty acids, like the diet eaten in Mediterranean regions where melanoma rates are extremely low, can help protect us from skin cancer."
She recommends you "go Greek" with your diet by upping your intake of Mediterranean staples including olive oil, fish, yogurt, whole grains, beans, fruits, vegetables, plenty of water and a bit of red wine "to fight the oxidizing effect of the sun, as well as regular applications of sunscreen and appropriate body coverings such as hats, beach coverups, and other sportswear."
The Greek Diet also suggest foods to avoid: "red meat, processed foods, and alcohol (red wine is preferable), and be wary of foods that contain the photosensitizing compound psoralen, such as parsley, celery, dill, cilantro and figs."
Keeping your skin out of the sun is one way to fight off signs of aging. Here is Greek diet you may want to incorporate into your diet to stay looking young and healthy adapted from the advice of various dermatoligists and health professionals via the online beauty blog section of the magazine Fitness:
Daily
1.Half
cup
of
blueberries
daily
can
keep
wrinkles
and
fine
lines
at
bay
2.A
cup
of
green
tea
to
get
rid
of
brown
spots
3.One
tablespoon
of
olive
oil
"improves
circulation,
rosy
and
supple
glow"
Weekly
1.Three
cups
of
spinach/kale
protects
against
sun
damage
and
firms
skin
2.Half
cup
of
pomegranate
seeds
helps
to
soften
your
skin
3.Two
to
six
(170
g)
portions
of
cold-water
low
mercury
fish
(Sardines,
salmon,
mackerel)
to
reduce
redness
4.One
to
two
cups
of
watermelon
for
a
fresh
"dewy
complexion"
Also increasing your daily intake of "fruits and veggies with a high water content, such as cucumber and apples" will keep you looking young.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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