hygiene

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Hand washing
Most infections, especially colds and gastroenteritis, are caught when we put our unwashed hands, which have germs on them, to our mouth. Some infections are caught when other people's dirty hands touch the food we eat. Hands and wrists should be washed with clean soap and water, using a brush if your fingernails are dirty. Dry your hands with something clean, such as paper towels or hot air dryers. You should always wash your hands:

• After using the toilet
• Before making or eating food
• After handling dogs or other animals
• If you have been around someone who is coughing or has a cold.

Hair
As hair is constantly falling out this can result in food being contaminated and so food handlers should wear a suitable head covering, with long hair being adequately tied back. The combing of hair and adjustment of head coverings must not be done in food preparation and handling areas.

Skin Care
Soap and water are essential for keeping the skin clean. A good bath once or twice a day is recommended, especially in tropical countries like India. Those who are involved in active sports or work out to a sweat would do well to take a bath after the activity. A mild soap will do the job adequately. Germicidal or antiseptic soaps are not essential for the daily bath. You can use a bath sponge for scrubbing. Back brushes and heel scrubbers are available. But do not use abrasive material. Wash off well after soaping. Drying with a clean towel is very important. Avoid sharing soaps and towels.

Around middle age the skin tends to go dry a bit. A moisturizing oil or cream can be used. It is better to use this at night, because if you go out in the sun or commute on dusty roads when the skin is wet, dust sticks to it and oils may also give you a tan.

Nail Care
It takes five months for nails to replace themselves. Grow nails only if you can keep them clean. Short nails make less trouble. Clip nails short, along their shape. Don't cut them so close that it pinches the skin. A healthy body ensures healthy nails. Brittle or discolored nails show up deficiencies or disease conditions.

Menstrual hygiene
No woman feels completely comfortable when she has her period. If it is not pre menstrual tension or stomach cramps it is the problem of dealing with the menstrual flow. These days washing is important. There need be no taboo about bath on these days. Some people have the problem of odour during menstruation. Cleanliness and change of pad as often as possible necessarily reduce this problem. It is not advisable to use perfumed pads. In fact, using powder in the genital area is not recommended.

These are some of the basic things that are to be borne in mind for hygiene. The most important thing is to keep yourself clean and the house as well as the area clean. hygiene has become one of the most important things for concern in people today. They have started to become conscious and at the same time try to make things better than what they are now.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.