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5 Warm-Up Mistakes Ruining Your Workout
Your workouts are incomplete without warm-ups and cool-downs. When done properly, warm-ups may reduce your risk of injury and improve your athletic performance.
While you might pay close attention to your stretches, there are a number of warm-up mistakes that could be keeping you from reaching your full potential [1].
Despite the fact that it only takes a few extra minutes, it's easy to skip this key step if you're not paying attention. Before your next sweat session, make sure you avoid these mistakes by warming up properly.
Warm-up Mistakes Ruining Your Workout
1. Ignoring your warm-up
While it may be tempting to avoid a warm-up, especially if you are pressed for time, it can actually hurt you more than it benefits you.
The main purpose of the warm-up is to raise the body temperature via increases in your heart rate and blood pressure and loosen tissues to perform work, as well as release hormones associated with exercise [2].
2. Warming up vigorously
As warming up is intended to improve muscle quality, it should ensure that you receive a full circulation of blood without becoming fatigued. This should allow you to save energy for your main exercise.
3. Doing the same stretches
In order to warm your muscles effectively, it is important to use a range of dynamic motions, and these motions should be devised according to the workout you choose. It is advisable to warm up the whole body before focusing on the muscle groups being targeted [3].
4. Warming up specific parts
While certain body parts need to be engaged before beginning a workout, the body works as a whole. Warming up from head to toe improves muscle elasticity to keep injuries at bay while working out, and also raises the body temperature to increase oxygen supply to your muscles and make strenuous movements easier.
5. Doing static stretching
It's important to stretch to keep fit, but only when it's the right kind. While static stretching can increase flexibility, range of motion, blood flow, and oxygen distribution throughout the body, it is not recommended for warm-ups - in fact, it might hinder your workouts [4].
On A Final Note...
You may feel like you can easily skip this essential step before your workout, even though it only takes a few minutes.
But it's a good idea to warm up your muscles for three to ten minutes before your next sweat session by doing light cardio exercises that raise your heart rate and dynamic stretches to prepare your muscles.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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