5 Things You Should Avoid Doing Every Night

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Getting a good night's sleep is essential for your mood, your energy level, and your overall health. Additionally, it is determined by how much physical activity you engage in during the day, what you consume and how mentally stimulated you are, especially at night.

In reality, getting a good night's sleep involves more than just going to bed early. Your ability to fall asleep is significantly influenced by not only how tired you feel physically, but also the activities you engage in during the evening hours [1].

If, for example, you are too mentally stimulated by the time you go to bed, you are unlikely to be able to achieve a peaceful slumber.

It is also important to consider what you eat or drink in the hours leading up to your bedtime, as these factors also affect how easily and quickly you are able to fall asleep.

Consequently, we will examine some Things You Should Avoid Doing Every Night.

Things You Should Avoid Doing Every Night

1. Sleeping on your hair

In addition to causing hair breakage, sleeping on the hair weakens the hair follicles due to friction while you toss and turn. This can cause the hair to become dry and brittle, leading to split ends and breakage. The friction from the pillow can also cause the hair to tangle, leading to further breakage [2].

2. Drinking alcohol before going to bed

You should refrain from drinking beverages before bedtime. When you drink heavily caffeinated drinks before bedtime, your skin's ability to repair and rejuvenate at night is compromised. Caffeine is a stimulant that can interfere with sleep, making it difficult to fall asleep and stay asleep [3].

Without adequate sleep, your skin's ability to repair itself is compromised, leading to wrinkles, sagging, and discolouration.

3. Sleeping on the tummy

A person should avoid sleeping on their stomach at night. This will damage the skin, as well as cause your breasts to sag, as the pressure causes wrinkles to develop on the breasts.

Additionally, sleeping on your stomach can put a lot of strain on your neck and spine, and can even cause misalignment in your spine [4].

4. Late-night conversations

A mobile phone's screen is a breeding ground for bacteria. Placing the phone on your face will cause pimples to appear, while constant use will lead to saggy eyes and dark circles. Additionally, the bright light emitted from mobile phones is harmful to your eyes [5].

The blue light emitted from mobile phones can also cause damage to the eyes, leading to vision problems, headaches, and fatigue.

5. Not changing the linens

Once a week, it is recommended that the bed linen be changed, as well as the pillowcase. Sleeping on a dirty pillowcase will result in acne breakouts because of the oil and dead skin cells found there. Over time, the oil and dead skin cells that accumulate on pillowcases can clog the pores and irritate the skin [6].

This can lead to acne breakouts, as well as other skin problems such as rashes and inflammation.

On A Final Note...

For a healthy adult, seven hours of sleep is recommended. Most people do not require more than eight hours of sleep for good rest. Going to bed and getting up at the same time every morning reinforces your body's sleep-wake pattern.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.