You Can Rely On Simple Indian Superfoods From Local Market To Counter Diabetes, What You Must Include In Diet!

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Are you tired of battling diabetes with complicated diet plans and exotic superfoods that sound like they belong in a mystical forest?

The rise of diabetes in India is alarming, with a significant percentage of the young people are also being affected. While there are various reasons for this upsurge, an unhealthy diet and lifestyle have been identified as key influences. But don't fret! There are superfoods readily available in your local Indian market that can aid in diabetes prevention. Let's dive in and discover these 5 nutritional powerhouses.

1. Fenugreek

Fenugreek, also known as Methi in Hindi, is a common ingredient in Indian cooking. However, did you know that it is also an excellent superfood for diabetes prevention? Fenugreek seeds are rich in fibre and help in reducing the absorption of sugar in the body, thereby controlling blood sugar levels.

2. Bitter Gourd

Bitter Gourd, or Karela, as it is commonly known in India, might not be everyone's favourite due to its bitter taste. But its health benefits are hard to ignore. It contains a chemical called charantin which reduces high glucose levels, making it a beneficial superfood for diabetes prevention.

3. Amla (Indian Gooseberry)

Amla, or Indian Gooseberry, is a potent source of Vitamin C and fibre. It helps in regulating the pancreas, which in turn controls blood sugar levels. Consuming Amla juice or raw Amla can significantly help in diabetes prevention.

4. Turmeric

Turmeric has been a part of Indian cuisine and Ayurvedic medicine for thousands of years. This golden spice is known for its anti-inflammatory effects and its ability to lower blood sugar levels, making it a superfood for diabetes prevention.

5. Whole Grains

Whole grains like brown rice, whole oats and barley are a rich source of fibre. They slow down the release of glucose into the bloodstream, preventing sudden spikes in blood sugar levels. Therefore, replacing white rice and other refined grains with whole grains can help in diabetes prevention.

Preventing or managing diabetes doesn't always require expensive medication or drastic changes in lifestyle. Often, it's about getting back to basics and incorporating nutrient-rich superfoods into your diet. So the next time you visit your local Indian market, remember to pick up these diabetes-busting superfoods. They are not only beneficial for your health but also add flavour and variety to your meals.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.