Should You Power Down Before Bed? Why You Might Want to Turn Off Wi-Fi and Bluetooth at Night

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Face it, we are all addicted to our phones whether it's a simple smartphone or the latest iPhone. Our days are absorbed by this device, for checking and sending messages, scrolling Instagram reels, watching shows, playing games and more. The bitter reality is we spend more time with our phones than with the people around us. Technology has progressed so much that it has taken over us and we have given more priority to it than anyone or anything that concerns us.

People are so addicted to their phones, they are glued to it while eating, when they head to the washroom and even as they go to sleep. Focusing specifically at bedtime, there are times when we have to keep our Wi-Fi on for the internet and our Bluetooth on if we want to use our Earpods to hear music and stuff. Once it's bedtime and it's time to go to sleep, we sometimes think it isn't a big deal to keep these wireless features on for the rest of the night, or it just slips away from my mind to switch these two off while we go to bed.

But here are some reasons according to experts as to why you might want to turn off the Wi-Fi and Bluetooth on your phone at night -

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Preserves Battery Life - You are going to sleep, so it's apparent that you won't be needing the internet. When the Wi-Fi and Bluetooth is switched on they constantly search for signals, even when you are not using your phone. When this happens it drains your phone's battery. So it is wise to switch off your Wi-Fi and Bluetooth to conserve your phone's battery life.

Reduce Exposure to EMF Radiation - Another reason why it's best to switch off Wi-Fi and Bluetooth at night is to decrease the exposure to EMF (Electromagnetic Field) radiation. According to some studies, these wireless signals emit low levels of radiation, which can affect your health. Although research on this is still going on, reducing exposure to these signals may lower potential risks especially when it comes to children.

For Good Quality Sleep - Poor quality of sleep is linked to Wi-Fi and Bluetooth signals as the blue light from screens is notorious for disrupting melatonin production. Sleep patterns are also affected by the electromagnetic signals. When you turn off these wireless features at bedtime, you are free from distractions and you sleep soundly in a serene environment.

Control Your Screen Time - When you switch off these wireless features, you inadvertently stop checking notifications on your phone. This helps you in cutting down your screen time. What's more? This will decrease anxiety, stress and ensure you get a good night's sleep. Studies have proven that people who disconnect from their phones at night experience less anxiety and stress.

Control Your Privacy - There's another benefit owing to switching off your Bluetooth and Wi-Fi. You are awarded with increased privacy. Once these wireless features are turned on, your phone is constantly connected to networks. That's when it's easier for apps and hackers to access your data without your knowledge. So, by turning these off you limit exposure to these unwanted connections and boost your security and privacy.

Debate About Health Risks - Some experts say with long term exposure to Wi-Fi and Bluetooth signals the levels of radiation are too low to cause any harm. Though some believe frequent exposure to these wireless features can have slight biological effects. No matter what the real fact may be, it's better to be safe than sorry, turning them off would be the perfect solution.

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There are two ways to switch these wireless features off, either do it manually or set up an automated routine. The automated routine is perfect for those who forget to switch it off at night. We have smartphones that offer features to schedule when Wi-Fi or Bluetooth can be switched off and on. That way it's pretty easy to reduce exposure to these wireless features effortlessly. Still, if you need to keep the Wi-Fi and bluetooth on to access certain features overnight, it's your call.

If you want to take control of your digital life, it's better to create a nighttime routine that gives priority to your health, simply switch off those wireless features while you go to bed and sleep tight!

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.