Exclusive: On Women's Day 2024, Doctor Shares 10 Facts Every Woman Should Know About Their Bodies and Health

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The ideal perspective on women's health is grounded in principles that uphold respect for women's bodies and emphasize the importance of maintaining good health.

In an interview with Boldsky, Dr. Sameena Haroon, Consultant OBG, KMC Hospital shares significant facts that every woman should know about their body and health.

'I encourage taking proactive steps to preserve one's health, which applies equally to both men and women. However, a lot of factors can influence how women's health is approached in different societies,' says Dr Haroon.

Here are some key points related to a scientific view of women's health.

Importance of Modesty
Modesty is considered to have a positive impact on women's health, both mentally and physically. The practice of modesty, as advised for both genders, is thought to foster a respectful environment where women can maintain their privacy, reduce objectification, and thus promote self-esteem and dignity.

'It also encourages healthy sexual behaviour by upholding principles of chastity and protecting individuals from sexually transmitted infections and other health risks associated with promiscuous behaviour. Modesty in attire is believed to assist in safeguarding women's physical health by promoting hygiene and protection from environmental elements,' says Dr Haroon.

Modesty and privacy play a significant role in women's health, particularly regarding reproductive, sexual, and mental health. Extensive evidence highlights their importance even in today's society. It is crucial to ensure that women feel comfortable seeking care for all aspects of their well-being while respecting their need for privacy.

This includes creating safe spaces where they can openly discuss sensitive issues without fear of judgment or breach of confidentiality.

Family Life And Motherhood
When it comes to family life and motherhood, these factors too can have substantial positive effects on a woman's health, says Dr Haroon. The emotional bonds and support from family provide a strong foundation for mental and emotional stability, contributing to reduced stress and increased life satisfaction. Engaging in family activities can also promote physical health through active lifestyles.

'Motherhood itself can enhance a woman's life with a sense of purpose and accomplishment, which has been linked to better mental health outcomes, such as lower rates of depression. Additionally, the psychological growth experienced through parenting can lead to greater resilience and coping skills,' says Dr Haroon.

Biologically, mothers may experience long-term health benefits from hormonal changes during pregnancy and breastfeeding, such as reduced risks of certain cancers and improved recovery from childbirth. It is an extremely important to re-emphasize significant importance on the roles of women as mothers and caregivers, promoting a supportive environment for tasks such as pregnancy and breastfeeding.

The Impact of Nutrition On Women's Health
Nutrition plays a crucial role in women's overall health. Adequate intake of essential nutrients such as calcium, iron, and vitamins is vital for maintaining bone health, preventing anaemia, and supporting overall well-being. Additionally, maintaining a balanced diet can have a profound impact on hormonal balance, energy levels, and mental health.

Mental Health and Well-being
Addressing mental health is integral to women's overall well-being. Women should be encouraged to seek support and resources for managing stress, anxiety, depression, and other mental health challenges. Creating an open and supportive environment for discussing mental health is essential in ensuring women receive the care they need.

The Importance of Regular Exercise
Regular physical activity is crucial for women's health. Engaging in regular exercise not only promotes physical fitness but also supports mental well-being and can reduce the risk of chronic conditions such as heart disease, diabetes, and certain cancers.

Sexual Health Education
It is important to provide comprehensive sexual health education to women in a way that respects and aligns with local cultural norms of dignity and propriety. The promotion of the appropriate age for marriage and family life can be integrated within this framework.

Body Composition
On the whole, females typically have a greater proportion of body fat and less muscle mass compared to males, leading to potential influences on metabolism and energy needs. When it comes to BMI and health effects, women with a BMI between 18.5-25 tended to report fewer health concerns, while those with a BMI ≥30 were more prone to conditions like hypertension, asthma, and irregular menstrual cycles.

Conversely, having a BMI

Reproductive Changes
A woman's reproductive journey is a complex process that begins with the onset of puberty, bringing significant changes in fertility and the menstrual cycle. This transformative period continues until menopause, which marks the end of menstruation. 'Throughout this intricate journey, her body undergoes various hormonal fluctuations that intricately influence different aspects of her health and general well-being,' says Dr Haroon.

'It is crucial for women to have an in-depth understanding of their reproductive system as it enables them to make informed decisions about birth control, pregnancy, and sexual health. Being knowledgeable about the menstrual cycle, ovulation, and potential reproductive health issues allows women to take control of their reproductive well-being,' she adds.

Regular screening with pap smear and ultrasound scan can detect any early changes in the reproductive tract and can be treated better.

Monitoring Breast Health
It is essential to perform regular self-examinations, attend scheduled clinical examinations and mammograms, and remain observant for any changes in breast tissue or appearance. Understanding the risk factors for breast cancer, including age, genetic history, and lifestyle choices, is important.

Any persistent breast pain or infections should be addressed with a healthcare provider. Embracing a healthy lifestyle such as consuming a balanced diet, engaging in regular exercise, limiting alcohol intake, and avoiding smoking can promote breast health. Breastfeeding may also help reduce the risk of cancer. For women with a family history of breast cancer, it may be recommended to undergo genetic counseling and testing. Prevention and early detection are crucial elements in effectively managing breast health and enhancing outcomes if issues arise.

Understanding Hormones And Menopause
Women's bodies undergo hormonal cycles and reproductive changes from puberty to menopause, which include fertility changes. Menopause leads to the cessation of menstruation and increased risk for osteoporosis and heart disease. The female physiology also involves pregnancy, lactation, mental health effects due to hormonal fluctuations, and increased nutritional requirements at different life stages.

Therefore, prioritizing women's health involves creating a supportive environment that respects their need for privacy and promotes open discussions on sensitive issues. The positive impact of family life and motherhood on a woman's well-being emphasizes the importance of emotional bonds and support, while nutrition, mental health, regular exercise, and understanding the female reproductive system play crucial roles in maintaining overall health.

Additionally, recognizing the relationship between body metrics and health indicators is essential for promoting well-being. Understanding the complexities of reproductive changes, monitoring breast health, and addressing risk factors for breast cancer are vital components of women's health care. By acknowledging and addressing these key insights, healthcare providers and support systems can effectively advocate for and contribute to the holistic well-being of women.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.