Click it and Unblock the Notifications
Latest Updates
-
Bharti Singh Welcomes Second Son: Joyous News for the Comedian and Her Family -
Gold & Silver Rates Today in India: 22K, 24K, 18K & MCX Prices Fall After Continuous Rally; Check Latest Gold Rates in Chennai, Mumbai, Bangalore, Hyderabad, Ahmedabad & Other Cities on 19 December -
Nick Jonas Dancing to Dhurandhar’s “Shararat” Song Goes Viral -
From Consciousness To Cosmos: Understanding Reality Through The Vedic Lens -
The Sunscreen Confusion: Expert Explains How to Choose What Actually Works in Indian Weather -
On Goa Liberation Day 2025, A Look At How Freedom Shaped Goa Into A Celebrity-Favourite Retreat -
Daily Horoscope, Dec 19, 2025: Libra to Pisces; Astrological Prediction for all Zodiac Signs -
Paush Amavasya 2025: Do These Most Powerful Rituals For Closure On The Final Amavasya Of The Year -
As The Last New Moon Of 2025 Approaches, Make A Wish Based On Your Rising Sign -
Throwback Thursday: This Aishwarya Rai Lookalike Had A 'Lucky' Debut But Not So Lucky Bollywood Career!
5 High-Carb Foods That Are Healthy, Like REALLY Healthy! Who Should Avoid It?
Carbohydrates, although an important part of a nutritious diet, often gets a bad rep, right?
Many people associate carbohydrates with weight gain, type 2 diabetes, and other health problems.
While it is true that processed foods, such as those high in sugar and refined grains, often lack essential vitamins and minerals, many nutrient-dense, fibre-rich foods are actually beneficial to your health [1].
In spite of the fact that low-carb diets can be beneficial for some individuals, high-carb foods should not be avoided altogether. Carbohydrates are, after all, the body's primary energy source: they provide energy to the brain, kidneys, heart muscle, and central nervous system.
Fibre, for example, is a carbohydrate that facilitates digestion, helps you feel full, and lowers your blood cholesterol levels.
Listed below are the top five high-carb foods that are extremely healthy. Take a look.
High-Carb Foods That Are Healthy
1. Quinoa
Among health-conscious consumers, quinoa has become incredibly popular. This is a pseudo-cereal, which is a seed that is prepared and eaten in the same way as a grain. Cooked quinoa contains 70% carbohydrates, making it a high-carbohydrate food.
It is also high in protein and fibre, so it may be useful for weight loss, as both of these nutrients can help you feel fuller for longer periods of time [2].
Who should avoid eating quinoa?
The recommended amount of cooked quinoa per day is one to two cups. However, anyone experiencing stomach ache, itchiness, or vomiting after consuming quinoa may have an allergy to it.
2. Oats
It is well known that oats are an extremely healthy whole grain that contains many vitamins, minerals, and antioxidants. In addition, oats contain many beneficial nutrients, including fibre and protein. Studies have shown that eating oats can help lower blood sugar levels and cholesterol levels [3].
Who should avoid eating oats?
Oats should not be consumed by individuals with diabetes, anaemia, celiac disease, or intestinal problems.
3. Sweet potatoes
There is evidence that sweet potatoes are a good source of vitamin A, along with several other vitamins, minerals, and antioxidants. Additionally, they are rich in antioxidants, which protect your body against chronic disease by neutralising harmful free radicals in your cells [4].
Who should avoid eating sweet potatoes?
In individuals who suffer from kidney problems, eating sweet potatoes should be avoided because an improperly functioning kidney will not be able to remove potassium from the body, resulting in high potassium levels, which can be harmful.
4. Oranges
Surprised? Yes, orange is a high-carb food. In addition to being a good source of fibre, oranges contain a large amount of vitamin C and other beneficial plant compounds. Eating oranges may help improve your heart health and enhance iron absorption to help prevent anaemia [5].
Who should avoid eating oranges?
Oranges should not be consumed by individuals with high potassium levels in their bodies.
5. Kidney beans
In addition to being high in vitamins, minerals, and antioxidants, kidney beans are also a good source of protein and have been associated with a number of health benefits. As well as containing many vitamins, minerals, and plant compounds, kidney beans are also rich in antioxidant compounds, including anthocyanins and isoflavones [6].
Who should avoid eating kidney beans?
People with weak digestion should avoid kidney beans.
On A Final Note...
There is a common misconception that eating carbs will cause you to gain weight no matter what. However, this only applies to carbs obtained from the wrong sources. Therefore, don't hesitate to consume these foods regularly.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
Continue with Google