Padma Lakshmi’s Easy High-Protein Chickpea Salad For Weight Loss: How To Make It?

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Chickpeas, also known as garbanzo beans/chana are a rich source of vitamins, minerals, and fibre. They may be helpful in weight management, enhancing digestion, and reducing risk of chronic diseases.

The chickpea is a high protein food that can be substituted for meat in many vegetarian and vegan dishes.

Health Benefits Of Chickpeas

Listed below are some of the health benefits of chickpeas based on scientific evidence [1][2]:

• Nutritional benefits of chickpeas are numerous.
• Chickpeas contain protein and fibre that may help you control your appetite.
• A great source of plant-based protein, chickpeas are excellent for vegetarians and vegans.
• There are several ways in which chickpeas may help you control your blood sugar levels.
• As a source of fibre, chickpeas can benefit the digestive tract in several ways.
• Due to their filling properties, chickpeas may contribute to weight loss.
• Many chronic illnesses, such as type 2 diabetes and heart disease, can be prevented by eating chickpeas.
• Chickpeas may benefit brain function and mental health due to their impressive nutritional profile.
• With approximately 26% of the daily value (DV) of iron in one cup, chickpeas are an excellent source of iron.

Having said that, let's take a closer look at Padma Lakshmi's high-protein chickpea salad for weight loss.

Padma Lakshmi's High-Protein Chickpea Salad For Weight Loss

If you don't know who Padma Lakshmi - its about time you know about her. An Indian-born American author, activist, actress, model, philanthropist, and television host, Padma Lakshmi hosted the Top Chef season.

She is one of the OG "foodies" tbh.

Additionally, she is the creator, host, and executive producer of the critically acclaimed series Taste the Nation with Padma Lakshmi, which explores the food and culture of immigrant and indigenous communities across America.

In a recent post, Padma Lakshmi shared a recipe for making a healthy salad at home for snacks and satisfying your evening hunger.

She shared a recipe for a chickpea and spinach salad that she tried over 20 years ago while working as a model in Madrid. She captioned the salad as "full of protein but tastes like a party".

Let's see how you can make Padma Lakshmi's high-protein go-to chickpea spinach salad.

Padma Lakshmi's High-Protein Chickpea Salad: Recipe

Ingredients

• Chickpeas
• Chopped red bell pepper
• Spring onions - 2 tbsp
• Lemon juice
• Olive oil
• Black pepper - ½ tsp
• Salt to taste

Directions

• Rinse and dry the chickpeas.
• Add the chickpeas into a large mixing bowl.
• Add the chopped red bell pepper to it.
• Sprinkle 2 tbsp of spring onions.
• Drizzle some olive oil and squeeze some fresh lemon juice.
• Combine the spinach leaves with the rest of the ingredients.
• Add salt to taste.
• Toss again and your healthy chickpea salad for weight loss is ready!

You can check out the video here.

Next, let's look at the benefits of this chickpea salad.

Chickpea Salad For Weight Loss: Does It Help Reduce Weight?

Consumption of foods that are low in calories, high in fibre, and low in calories can help you lose excess weight. Chickpeas are high in fibre, so if you eat them daily in a healthy manner, it can help you lose weight [3].

When consumed alongside some exercise and a healthy lifestyle, chickpeas are highly likely to promote weight loss, especially due to their high fibre and protein content. Both ingredients slow digestion and improve satiety.

According to a weight-loss study, individuals who consume chickpeas regularly are 53% more likely to be within a lower body mass index. Additionally, those who consume chickpeas also have a smaller waist circumference compared to those who do not consume them.

In another study, chickpea consumption increased weight loss by 25% [4][5].

You should, however, consume chickpeas in a healthy manner, i.e., by making salads rather than deep frying them.

Moreover, when combined with healthy additions such as spinach, the combination of benefits can significantly improve your health and facilitate healthy weight loss [6].

On A Final Note...

Ideally, you should consume at least one serving of chickpeas (28 grams) per day. However, you should not consume more than 70 grams per day as this can lead to adverse side effects.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.