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8 Health Benefits Of Garcinia Cambogia
Garcinia cambogia is a small fruit which is pumpkin-shaped that grows in India and Southeast Asia. Research suggests that this fruit has a key active ingredient called hydroxycitric acid (HCA) which can help certain people in losing weight. This article will tell you about the benefits of garcinia cambogia.
Besides having a reputation for weight loss, this fruit is used for other health purposes too. For example, its dried rinds are called Malabar tamarind which are used for culinary purpose as well as a flavouring agent.
This
fruit
is
also
packed
with
various
vitamins
and
minerals
for
promoting
better
bone
health.
The
dried
fruit
rind
has
been
used
traditionally
to
treat
rheumatism
and
gastrointestinal
complaints.
This
tangerine
fruit
has
many
health
benefits
which
you
shouldn't
miss.
Here Are The Health Benefits Of Garcinia Cambogia
1.
Eliminates
Fatigue
2.
Lowers
Appetite
3.
Keeps
You
Safe
From
HIV
4.
Promotes
Weight
Loss
5.
Prevents
Cancer
6.
Lowers
Cholesterol
7.
Reduces
Stress
And
Depression
8.
Regulates
Blood
Sugar
1. Eliminates Fatigue
The enzymes that can slow down the body's metabolism make you lazy causing fatigue. Garcinia cambogia eliminates fatigue if consumed regularly. It is due to the hydroxycitric acid (HCA) that converts calories into glycogen which is necessary for building muscles and eliminating fatigue.
2. Lowers Appetite
Garcinia cambogia promotes weight loss by boosting the body's metabolism and lowering appetite. The fruit extracts train your body in such a way that you will consume limited foods at specific times. If you are getting hunger pangs at odd times, have this fruit; it will suppress your appetite.
3. Keeps You Safe From HIV
HIV is a virus that directly attacks your immune system and weakens it over time. But, surprisingly, the properties of this fruit can fight back against a virus. Researchers show that the garcinol compound present in this fruit is what actually destroys the virus.
4. Promotes Weight Loss
Garcinia cambogia benefits weight loss by inhibiting fat absorption in the body. The hydroxycitric acid (HCA) present in the fruit stops the fat from excess dietary calories from being absorbed in the body. The extracts of the fruit may provide significant, yet short-term weight loss.
5. Prevents Cancer
Garcinia cambogia is rich in a phytochemical called xanthones, which may have anti-inflammatory properties, antioxidants and anti-cancer properties. This phytochemical can inhibit the growth of breast and prostate cancer cells.
6. Lowers Cholesterol
Bad cholesterol (LDL) needs to be lowered in the body to keep heart diseases at bay. The fruit garcinia cambogia optimizes cholesterol balance and the compounds of this fruit are known to lower the bad cholesterol levels significantly.
7. Reduces Stress And Depression
Cortisol is a stress hormone which can be regulated by having garcinia cambogia. The presence of hydroxycitric acid (HCA) in this fruit can reduce the levels of cortisol, thereby treating anxiety. Regular consumption of the fruit or its supplements can reduce oxidative stress and improve the functioning of your organs. In addition, the organic compounds of this fruit are helpful in releasing the pleasure hormones of the body. This can contribute in treating long-term depression.
8. Regulates Blood Sugar
People suffering with diabetes should consume this fruit as it will help in controlling blood sugar levels while regulating metabolism. Having the fruit extract will ensure that there are no unexpected spikes in blood sugar levels.
The Side Effects Of Garcinia Cambogia
The
common
but
mild
side
effects
of
this
fruit
include
nausea,
headache
and
digestive
tract
discomfort.
In
worst
cases,
it
may
lead
to
liver
failure.
People
suffering
with
Alzheimer's
disease
must
avoid
consuming
garcinia
cambogia
because
it
increases
the
level
of
acetylcholine
in
the
body
causing
paralysis.
The other side effects are:
- Skin rashes.
- Brain fog.
- Fuzzy or weak feeling.
- Low immune function.
- Headaches.
- Dry mouth and bad breath.
- Digestive issues such as diarrhea.
- Nausea
Recommended Dosage Of Garcinia Cambogia
The dosage of garcinia cambogia should be 0.5 grams and make sure to have it thrice a day, 30 to 60 minutes prior to a meal.
Note: Before you start with any supplements of this fruit, make sure to consult a physician.
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Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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