Top Reasons Why You Need To Eat A Mango Every Day

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The 'King Of All Fruits' mangoes are undoubtedly yummilicous! However, did you know that you can relish this fruit along with benefiting from its abundant essential properties as well?

This fruit can fight cancer, alkalize the body and also help with weight loss. Mangoes are also known to regulate diabetes, help with digestion as well as clean the skin.

There are several health benefits of eating mangoes every day and in this article, we have listed some of its top health benefits that you need to know about.

Mangoes are also one of the most consumed fruits in the world. There are many different varieties of mangoes as well. Some of the best health benefits of mangoes include a decreased risk of macular degeneration, decreased risk of colon cancer, better digestion, etc.

Consuming a mango every day also helps in decreasing the risk of obesity as well as the overall mortality rate. It is required to maintain good bone, skin and hair health. It also decreases the risk of diabetes, heart disease and promotes healthy complexion, increases energy, etc.

Mangoes contain an antioxidant called zeaxanthin, which filters out the harmful blue light rays from the UV rays of the sun and also plays a protective role in promoting eye health. It is also known to ward off damage from macular degeneration.

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In this article, we have mentioned some of the top health benefits of eating mangoes every day. So, continue reading to find out about the benefits of eating a mango every day.

1. Fights Cancer:

Mangoes are abundant with antioxidants like quercitrin, iso-quercitrin, astragalin, fisetin, gallic acid as well as methylgallat. This protects the body against colon, breast and prostate cancers as well as leukaemia.

2. Keeps Cholesterol In Check:

Mangoes have a high level of vitamin C, pectin and fibres that help in lowering the serum cholesterol levels. Fresh mangoes are also rich in potassium, which is a necessary component of the cell and body fluids. It helps in controlling the heart rate as well as blood pressure.

3. Skin Cleanser:

Mangoes help in unclogging the pores and also adds freshness to the face. Slicing a mango into thin pieces and placing them on the skin for 10-15 minutes will help to clear the clogged pores that cause acne.

4. Alkalizes The Body:

Mango is rich in tartaric acid, malic acid as well as traces of citric acid that help in maintaining the alkali reserve of the body. This is one of the top health benefits of eating mangoes everyday.

5. Weight Loss:

Mango is enriched with a lot of vitamins and minerals that will help you feel fuller. Further, this fibrous fruit helps in burning additional calories and aids with weight loss.

6. Regulates Diabetes:

The leaves of mangoes are very healthy too. For people suffering from diabetes, boil 5-6 mango leaves in a vessel, soak them overnight. In the morning, drink this filtered decoction. This will help with the regulation of insulin levels.

7. Aphrodisiac:

Mango is known to have aphrodisiac qualities, which is known to increase the virility in men. Its vitamin E helps in regulating the sex hormones and also boosts sex drive. This will let you know what happens if you eat mangoes every day. This is mentioned in the study 'Mango Ginger- A promising Spice For Phytochemicals And Biological Activities'.

8. For Eye Care:

Mangoes are rich in vitamin A and one cup of sliced mangoes equals to 25% intake of your daily need of vitamin A. Mangoes help in promoting a good eyesight, fights dry eyes and also avoids night blindness.

9. Helps With Digestion:

Mangoes contain certain enzymes that help in breaking down protein. The fibrous nature of this fruit helps in regulating digestion and elimination. It is also rich in pre-biotic dietary fibre, vitamins and minerals. This is one of the top benefits of eating mangoes every day.

10. Heat Stroke:

Drinking mango juice will help in instantly cooling you down as well as prevent heat stroke.

11. Strengthens The Immune System:

The combination of vitamin C, vitamin A as well as 25 different kinds of carotenoids present in mango helps in keeping the immune system healthy.

12. Can Be Used As A Body Scrub:

Make a paste of mashed mango, honey and milk and use it as a body scrub. This will make your skin turn smooth and supple.

13. Aids With Concentration And Memory:

This fruit is rich in glutamine acid, which is an important protein for concentration and memory. Hence, this is a good option for students to improve their memory.

14. High Iron For Women:

Mango is rich in iron and is a solution for people suffering from anaemia. Menopausal and pregnant women can consume mangoes, as it will help increase their iron and calcium levels. This will let you know what are the benefits of eating mangoes every day.

15. Stomach Tonic:

Before going to bed, put 10-15 mango leaves in warm water and close it with a lid. The next morning, filter the liquid and drink it on an empty stomach. Do this regularly, as it is a good tonic that helps avert several stomach-related disorders.

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