7 Important Nutrients You Are Not Eating Enough!

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All of us would want to remain healthy and avoid major diseases for as long as we can right? Well, for that to happen, a healthy, balanced diet is extremely important.

For a human body to remain healthy, it needs a whole set of nutrients in good amounts!

Without certain nutrients our body will not be able to function normally and we will also become the victims of a number of ailments, due to malnutrition.

The human body requires nutrients like vitamins, carbohydrates, minerals, fats, proteins and water, on a daily basis.

A person must ensure that he/she includes all the possible nutrients in the daily diet, so the diet remains balanced enough to keep your body healthy. In case a person is not getting enough nutrients through the diet, then the doctors would prescribe supplements that can be taken.

So, here is a list of nutrients that you may not be consuming enough for you to be completely healthy; have a look!

1. Potassium

Potassium is a rich source of natural energy and can also treat ailments like depression. Banana, nuts, etc., are good sources of potassium.

2. Omega-3 Fatty Acids

Omega-3 fatty acids are reduce cholesterol, increase your metabolic rate and also make your skin healthy. Eggs and avocados are some of the common sources of omega-3 fatty acids.

3. Vitamin C

Vitamin C is required of various functions of the body like, fighting diseases, strengthening the immune system, etc. Citrus fruit are the best natural source of vitamin C.

4. Vitamin D

Vitamin D deficiency can cause bone issues and depression. Consuming tuna, cheese and taking walks in the sunlight can restore your vitamin D levels.

5. Iron

Without enough iron, you could get a condition known as anaemia, causing fatigue, blood loss, etc. Spinach, beans, beef, etc., are rich sources of iron.

6. Calcium

Calcium is also needed for healthy bones and teeth. By consuming enough dairy products and eggs you can get enough calcium to keep you healthy.

7. Probiotics

Probiotics are also important nutrients required for the growth of healthy gut bacteria, to prevent digestive problems. Yoghurt and curd are excellent probiotics.