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How To Get Protein Without Supplements
Do you hate supplements? Are you wondering how to get enough protein without supplements? Read on...
If you are into lifting weights or doing any muscle building exercise, you may need to think of getting more protein than your usual intake.
That is when protein supplements come into your mind. But not all products in the market are safe on your body. Some may have side effects too.
Is there a way to get 200 grams of protein a day through foods which are not difficult to eat? Well, here is a list of 6 foods that help...
Also Read : See What Happens When You Triple Your Protein Intake!
Tip #1
Consume 5 egg whites. That is around 18 grams of protein.
Tip #4
Eat 150 grams of chicken breast. You will get around 50 grams of protein.
Also Read : Are Protein Powders Safe To Consume?
Tip #3
Do you love cottage cheese? Enjoy 2 cups of it. You will get around 50 grams of protein.
Tip #4
If you are okay with lean ground beef, eat 150 grams of it. It offers around 40 grams of protein.
Tip #5
Eat half a cup of almonds. You will get around 15 grams of protein.
Also Read : Here Is How You Can Find Out If You're Eating Too Much Protein
Tip #6
Enjoy 2 cups of soy milk. You can get around 15 grams of protein.
When you include all the above foods in your daily diet, you will get around 200 grams of protein. If you are into lifting weights, that is sufficient. If you are leading a sedentary lifestyle, you won't need so much of protein.
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