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Amazing Health Benefits Of Ugadi ‘Bele Obbattu’
This article will make you want to eat 'bele obbattu' every day!
The festival of Ugadi is finally here and people across the country, especially the southern part of the country, more specifically in Karnataka, people would be getting geared up to celebrate it!
Ugadi is a one of the major festivals celebrated by the Hindus in South India and it denotes the beginning of the new year.
Yes,
according
to
the
Hindu
calendars,
Ugadi
is
the
first
day
of
the
year
and
from
then
on
the
year
starts.
So,
just
like
how
people
celebrate
the
new
year's
day
in
the
rest
of
the
world,
with
great
pomp
and
show,
Ugadi
is
celebrated
with
similar
zest
here!
As we know Indian festivals are synonumous with an array of delicious dishes.
Every festival involves the preparation of traditional dishes, including a whole variety of sweets.
During the occasion of Ugadi, a sweet dish known as 'bele obbattu' is prepared.
This dish contains pulses, and jaggery, which come with numerous health benefits.
So, have a look at some of the health benefits of 'bele obbattu', here.
1. Builds Muscles
As the pulses, or yellow dal, that 'bele obbattu is made from contains a high amount of proteins, it can help in building the muscle tissues and it can make you look fit and toned.
2. Reduces Constipation
As 'bele obbattu' contains jaggery, it can help reduce constipation naturally, as jaggery has the ability to soften your stools and make the passage of stools from the intestines easier.
3. Improves Immunity
The ingredients used to prepare 'bele obbattu' such as pulses, ghee and jaggery contain a high amount of omega-3 fatty acids and antioxidants that can nourish the cells of your body and boost your immunity to keep diseases at bay!
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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