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Foods You Must Start Eating At The First Sign Of Pain Or Discomfort
There are certain kinds of foods that you must eat for pain relief. Read to know about the foods to eat for pain relief.
There are several million people who are living with chronic pain out there. Chronic pain can occur as a result of autoimmune disease, side effects of an injury or many other reasons.
By addressing pain using pain relievers, it just doesn't stop with addressing the cause and often comes along with a dose of side effects that can often be long lasting.
But did you know that nature has its own kind of cure in the form of foods to address chronic pain?
Tweaking our lifestyle and diet can help mediate the symptoms that can reduce the inflammation and provide a long-lasting relief.
There are several foods that are known to work better than aspirin. These foods can correct the mechanisms within the body that can contribute to long-term relief for chronic pain problems.
Read further to know more about the foods to eat for pain relief and the foods to treat pain.
1. Cherries:
Cherries are known for its anti-inflammatory benefits. These are rich in antioxidants and anthocyanins that reduce the pain-causing mechanisms in the body. This is one of the best foods that can fight pain.
2. Garlic:
The sulphur compounds in garlic help big time with pain relief. It also helps with immunity, digestion and reduces the risk of certain kinds of cancer.
3. Healthy Fats:
Healthy fats like omega 3 fatty acids that are present in olive oil are good for us. These can cut the inflammation in the body, which can provide relief from chronic pain conditions and other diseases or disorders.
4. Leafy Greens:
Daily intake of leafy greens can lead to the prevention of pain-associated diseases and disorders, including rheumatoid arthritis.
5. Turmeric:
Curcumin, which is the active ingredient in turmeric, can help to reduce the inflammation associated with chronic disorders like arthritis. It can also help reduce inflammation, swelling and pain after surgery. This is one of the top ingredients to have for pain relief.
6. Ginger:
Ginger is known to relieve pain with the similar ability as that of NSAIDs. This makes it an effective alternative to medications.
7. Cinnamon:
Cinnamon helps in keeping the inflammation levels in the body on an all time low. This is due to anti-inflammatory benefits, which is more than that of NSAIDs.
8. Bone Broth:
Bone broth helps in reducing the chronic pain and flares. This is due to the presence of collagen in it. It helps in alleviating joint problems and repairs pain that originates from the digestive tract. This is one of the best foods to treat pain.
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