Click it and Unblock the Notifications
Latest Updates
-
International Human Solidarity Day 2025: History, Significance, and Why It Matters -
Purported Video of Muslim Mob Lynching & Hanging Hindu Youth In Bangladesh Shocks Internet -
A Hotel on Wheels: Bihar Rolls Out Its First Luxury Caravan Buses -
Bharti Singh-Haarsh Limbachiyaa Welcome Second Child, Gender: Couple Welcome Their Second Baby, Duo Overjoyed - Report | Bharti Singh Gives Birth To Second Baby Boy | Gender Of Bharti Singh Haarsh Limbachiyaa Second Baby -
Bharti Singh Welcomes Second Son: Joyous News for the Comedian and Her Family -
Gold & Silver Rates Today in India: 22K, 24K, 18K & MCX Prices Fall After Continuous Rally; Check Latest Gold Rates in Chennai, Mumbai, Bangalore, Hyderabad, Ahmedabad & Other Cities on 19 December -
Nick Jonas Dancing to Dhurandhar’s “Shararat” Song Goes Viral -
From Consciousness To Cosmos: Understanding Reality Through The Vedic Lens -
The Sunscreen Confusion: Expert Explains How to Choose What Actually Works in Indian Weather -
On Goa Liberation Day 2025, A Look At How Freedom Shaped Goa Into A Celebrity-Favourite Retreat
Foods Rich In Vitamin B5: Here Is Why You Should Have Them
Read this article to learn about the sources of vitamin B5 and why you should have them.
Vitamin B5 comes under the class of water soluble B vitamins. Known as pantothenic acid, it is also commercially available in the marketplace as D pantothenic acid, dexpanthenol and calcium pantothenate.
Also Read: Best Way To Treat Vitamin E Deficiency
1. Helps Fight Stress:
It fights various diseases as well as mental disorders. Vitamin B5 ensures decrease of anxiety and stress levels inside the body. Its direct stimulus of hormones helps maintain both, physical and mental growth at their best.
2. Helps Prevent Anaemia:
Pantothenic acid is known to maintain the haemoglobin content in the blood, thus reducing chances of problems like iron deficiency or anaemia. It is perfect to consume optimal amount of vitamin B5, especially if you are already affected by anaemia.
3. Good For Heart:
Vitamin B5 maintains healthful functioning of the heart muscles. The vitamin also regulates the cholesterol levels and controls blood pressure level, thus avoiding any chances of hypertension.
4. Good For Skin:
Vitamin B5 keeps the skin and hair healthful and bright. It fights skin ageing and maintains the pigment in the hair.
5. Strengthens Resistance System:
Vitamin
B5
is
also
very
efficient
in
strengthening
the
resistance
system
of
the
body.
It
helps
fight
a
number
of
common
and
deadly
infections,
by
increasing
your
white
blood
cell
count.
Individuals
with
lower
levels
of
immunity
system
should
instantly
incorporate
vitamin
B5
in
their
daily
diet.
Vitamin
B5
acts
as
a
synthesizer
for
all
the
elements
necessary
for
healthful
growth
and
sustenance
of
the
human
body.
It
plays
a
vital
role
in
the
utilization
of
proteins,
fats,
sugars
and
amino
acids.
6. Helps Maintain The Stamina:
Vitamin B5 is known to replenish energy and continue maintaining body stamina. It reduces everyday fatigue and keeps you active as well as on your legs the entire day. Athletes and professionals subjected to thorough physical exertion need vitamin B5 products all the more.
7. Sources Of Vitamin B5:
Vegetables that are rich in vitamin B5 are mushrooms and cauliflower. Meat and dairy products are rich in vitamin B5. Fruits that are rich in vitamin B5 include corn and strawberries. Sunflower seeds and nuts are a rich source of vitamin B5. Include these in your everyday diet to stay healthy and fit.
Continue with Google