8 Best Cholesterol-busting Foods

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If you are looking on your food habit with a new perspective of busting cholesterol, we are here with some effective and healthy choices. There are many super healthy and heart-friendly foods out there that will take a good care of your well-being.

Unhealthy lifestyle has a great role to play in increasing the incidence of heart diseases in the Indian population. The main reason is the increased use of fast foods that contain excess oil and preservatives. The best idea to lead a healthy life is to prefer fruits and vegetables that are nature's gift for a healthy heart.

Also Read: Natural Ways To Reduce Cholesterol

It may be hard for you to break or change your food habits all of a sudden. It is better to go step by step by including at least one fruit and vegetable in your daily diet. In the later stage, move entirely to salads, healthy recipes and fruit or vegetable juices. Making this a habit will set up good eating habits in your kids as well.

All of the best cholesterol-busting foods contain immense amount of antioxidants that will fight dangerous free radicals. Stop thinking of low-fat food that comes without any flavours. Avoiding fat completely is not the solution for a healthy heart. Try foods that increase your HDL and decrease the LDL cholesterol level.

Here, we will discuss about some of the best cholesterol-busting foods that you should definitely include in your diet.

1. Oats

Making a change in your breakfast choice can do wonders on your heart's health. Oats is the best option to reduce your bad LDL cholesterol. The beta-glucan present in oatmeal will help to absorb LDL. This will be excreted from the body, thereby protecting the heart.

2. Salmon

There is happy news for all the fish lovers. Salmon is the best ever option to protect your heart with its rich content of omega-3 fatty acids. According to a study, replacing saturated fats with omega-3s will help in increasing the good HDL cholesterol.

3. Walnuts

Selecting some snack foods remain as a great challenge for people who opt for healthy foods. A study showed that whole walnuts will lower total cholesterol and LDL cholesterol levels. This makes it one of the best cholesterol-busting foods.

4. Almonds & Cashews

Almonds and cashews are good options to improve the HDL content of your lipid profile. But, remember that these nuts are calorie-rich foods. So always follow the rule of portion control and take them in moderate quantities.

5. Beans

The roll of fibre-rich food is very important in heart health. Beans is rich in fibre that will slow down the rate of absorption of cholesterol. You can include black, kidney, or pinto beans in your diet plan as the best cholesterol-busting foods.

6. Avocado

This is a rich source of heart-healthy MUFAs that will help in increasing the HDL cholesterol while reducing LDL cholesterol. This also has beta-sitosterol that reduces cholesterol absorption in the body.

7. Dark Chocolate

Dark chocolates are recommended by doctors to people who have heart problems. This is an excellent relaxant as well. Even when dark chocolates are not that tasty as such, you can try different recipes to make it tastier.

8. Garlic

Garlic is one of the most popular home remedies for controlling increased cholesterol level. You should use garlic in its raw form to get the maximum benefit. Add crushed cloves of garlic to warm milk and take it as one of the best cholesterol-busting foods.