A Breakfast That Helps Lose Weight

Here is a simple and a healthy breakfast option that helps you burn fat fast...

Monday, March 13, 2017, 9:18 [IST]

Are you bored of the regular breakfast items? Well, a healthy breakfast is a good way to start the day.

Here is a breakfast item that can help you minimise blood sugar levels, cholesterol levels and also fat levels in your body.

Also Read: Is It Bad To Skip Breakfast?

And then it is very simple to prepare. Read on to know about a healthy morning meal that helps burn fat.

Ingredients

You will need: 2 cups of oats, a handful of chia seeds, 2 teaspoons of lemon juice, a teaspoon of cinnamon powder and a glass of milk.

Step #1

Add the above ingredients to an earthen pot. Mix them well for 5 minutes to get a proper mixture.

Also Read: 8 Best Liquids To Drink Before Breakfast

Step #2

Now, place the pot on the stove and boil it on medium flame for 10 minutes.

Step #3

Remove it from the stove and allow it to cool for 5 minutes. Add 3 drops of honey and consume it.

Also Read: Benefits Of Eating A Heavy Breakfast

Fact #1

Why add chia seeds? Well, they offer omega 3 fatty acids and calcium. They also reduce cholesterol and boost heart health. They also offer antioxidants.

Fact #2

Why add oatmeal? Well, it provides fibre, minerals and protein. Oats are also good for your heart.

Also Read: 7 Reasons To Skip Breakfast

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