Good Reasons To Eat Greens Everyday

Tuesday, March 22, 2016, 18:41 [IST]

Everyone is aware that green veggies are a must in a healthy diet. And that is why you must have heard the phrase “eat your greens” a lot since childhood.

Gobbling up different types of veggies every day helps to optimise wellness. So, how healthy is eating green veggies?

Eating green veggies also offers more head-to-toe protection against ageing and diseases. According to a study, people consuming vegetables will have a lower risk of death from cardiovascular diseases.

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People still prefer to choose the dark green vegetables over seafood or meat because they brag of a heap of disease-fighting health perks.

It is important for us to eat green vegetables, as there is no other food group that is as ideal to our needs as this one. Usually vegetables fit us like a glove, as they help us in keeping our body working at its best.

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So, here are some of the reasons why eating green veggies every day is healthy. Do have a look:

Lowers The Risk Of Obesity

Vegetable as a food group are low in calories, and even if you overeat, it is still not possible that you would gain weight from it. Beans and lentils mean smaller waistlines. Eating beans regularly can lower the risk of obesity. According to a study, which tracked 90,000 women for eight years, eating beans or lentils either two or more times per week ensured about 33% lower risk of developing breast cancer.

Fights Cancer

Kale, referred to as a cruciferous vegetable, belongs to the power-house family of greens. Eating this green curly vegetable is healthy, as it contains cancer-fighting plant compounds and a chock full of vitamin C.

Reduces Blood Pressure

Broccoli also has similar benefits like kale. Broccoli has a mound of cancer-fighting antioxidants. It is an excellent choice that should be added to your menu. It does have a good amount of calcium, which happens to reduce blood pressure.

Treats Macular Degeneration

Eating green leafy veggies like spinach can do wonders to your health. It can fit well to your diet plan, as it contains stack amounts of magnesium. Having high amounts of magnesium helps regulate the blood pressure.
Spinach is one leafy green veggie that overflows with healthy vitamins and nutrients such as carotenoids, magnesium, fibre and iron. It is full of carotenoids that help to thwart macular degeneration.

This green veggie even builds up healthy eyes. All leafy vegetables have a unique mix of micronutrients that make them absolutely the healthiest.

Wards Off Cataracts

Green veggies have a complete sphere of antioxidants that try to detoxify the cancer-causing free radicals. It is even packed with vitamin C. Eating green veggies like brussel sprouts every day is healthy. Brussel sprouts support the fight against heart disease and also prevent cataracts.

Avocados Promote Good Cholesterol

It is essential to eat up the right amount of heart-healthy unsaturated fats. This is a kind of fat that promotes a good cholesterol build-up in the body as well as it acts as an anti-inflammatory supplement.

Lowers The Blood Lipid Levels

Edamame is a green immature soybean fresh from the pod that has complete protein. This plant-based protein has a good source of calcium, iron and vitamin A. Some of the studies have proven that dieters consuming soy protein had a lower blood lipid level and body fat percentage than those eating a low-calorie diet. It is a popular snack in Korea, Japan and Hawaii.

Antioxidants That Improve Immune System

Basil is crammed with vitamins and antioxidants. It is even a good source of vitamin K and iron. Try to pick some leaves and add them to your salads or pasta, as they have loads of anti-inflammatory and antibacterial properties in them.