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Eat These Foods Raw For A Beautiful Skin
Our skin mirrors the internal condition of our body. The healthier we are, more beautiful is our skin. There are many foods that are responsible for skin health and have the best effects on the skin when they are eaten raw.
Spinach
Spinach
is
rich
in
phytonutrients
that
protect
the
skin
from
the
harsh
effects
of
sun
damage.
It
is
full
of
nutrients
like
beta-carotene
and
lutein
that
have
proved
to
improve
the
skin's
elasticity.
Spinach also has anti-inflammatory properties. It helps in flushing out toxins from the body and strengthens the skin tissue, keeping the skin clear and glowing.
Walnuts
Walnuts
are
rich
in
vitamin
B.
Vitamin
B
helps
in
blood
circulation,
which
is
essential
for
maintaining
a
healthy
skin.
Walnuts
are
also
a
rich
source
of
vitamin
E,
an
antioxidant
that
prevents
premature
aging.
These
are
a
rich
source
of
omega
3
fatty
acids
that
prevent
the
skin
from
damage.
Also Read: Simple Remedies For Even Tone Skin
Mangoes
Mango
is
an
anti-aging
fruit.
Mangoes
are
rich
in
vitamins
A
and
C.
These
two
vitamins
serve
as
anti-aging
agents.
These
vitamins
keep
the
skin
vitalized
by
helping
in
cell
regeneration.
This
makes
the
skin
wrinkle-free,
subtle
and
soft.
Almond
Milk
Almond
milk
contains
copper
and
manganese
which
protect
the
skin
from
UV
damage.
It
is
rich
in
vitamin
E
which
contains
antioxidant
properties,
essential
to
preserve
the
skin's
health
and
youth.
Apples
Apples
are
a
great
source
of
vitamin
C
or
ascorbic
acid
which
aids
in
the
production
of
collagen,
a
fibrous
protein
that
gives
the
skin
its
firmness,
prevents
wrinkles
and
keeps
it
tight.
It is also a natural sun protector as the copper present in apples helps in the production of melanin. Apples also contain small amounts of vitamin A which help in converting immature skin into functional, mature skin tissue.
Also Read: 8 Natural Recipes For Beautiful Skin
Berries
Berries
are
a
rich
source
of
fibre
that
flush
out
toxins
from
the
body
and
keep
the
skin
glowing.
It
is
rich
in
antioxidants
that
prevent
the
skin
from
aging.
Berries
are
rich
in
flavonoids
that
protect
the
skin
from
the
harmful
effects
of
free
damaging
radicals,
thus
making
the
skin
look
younger.
Citrus
Fruits
Citrus
fruits
like
oranges,
lemons,
grapefruits,
clementines,
etc.
are
high
in
vitamin
C,
which
is
essential
for
the
production
of
collagen.
It
keeps
the
skin
supple
and
soft.
Vitamin
C
is
also
a
common
skin
brightening
agent.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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