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20 Foods To Increase Body Strength
Due to increasing stress in life, work pressure and day to day challenges, it is very important to take proper care of our health. We face many health issues that reduce body strength. Decreased body strength means we feel exhausted and tired all the time.
20 Energy Foods For Working Women
Due to stress, the immunity is somehow weakened. We suffer from more physical exertion and have decreased tolerance for pain and fatigue. We always wish that our body has the athletic strength and never gets tired.
Having a good body strength depends on our overall health and immunity. We will not be invaded by diseases frequently if our immunity is good. There are some best foods which increase immunity and heal your body. These foods also provide you energy and increase body strength.
20 Best Foods To Eat For Lunch
Take a look at some best foods that increase body strength and provide you energy.
Bananas
Bananas are considered as high energy foods. They are rich in natural sugars such as sucrose, glucose and fructose. It provides you with instant energy and strength.
Broccoli
It is also rich in vitamin C which gives strength to body and boosts immunity. It produces certain enzymes in liver which helps to reduce the effect of cancer cells.
Avocado
It is rich in carnitine which gives energy and increases body strength. It also helps in the breakdown of fats. Avocado is also rich in good fats which reduce the cholesterol level and also aids digestion.
Milk And Dairy Products
Dairy products are among the best foods to increase body strength. They are rich in an amino acid called as carnitine. This amino acid utilises fats to give energy. It also increases blood circulation and keeps you active. Dairy products prevent muscle cramps and weakness. They are also rich in calcium which is good for bone health.
Apples
They give you an energy boost which stays for a longer time when compared to the other foods. Apples are rich in vitamin C and B complex which tiredness and increase body strength.
Ragi
It is richest source of calcium and increases body strength. It is rich is zinc and also prevents fertility issues. It treats diabetes and also prevents obesity.
Eggs
Eggs are rich in many vitamins especially vitamin D & B which prevent tiredness. Vitamin D helps in the break down of food to provide instant energy. They also help to replenish lost energy and increase body strength.
Yoghurt
It is rich in good bacteria which help in the absorption of vitamins and minerals into the blood from the intestines. These good bacteria help to fight diseases and increase body strength.
Peanuts
They are rich in zinc and essential fatty acids which increases body strength and prevents infertility. Peanuts are also good for heart and decreases cholesterol level.
Fish
Fish is rich in proteins which helps to build muscles and increases body strength. It is rich in omega 3 fatty acids which improves heart health and increases mental concentration. You must eat fish three times per week.
Honey
One of the natural and energetic foods is honey. You should have one teaspoon of raw and pure honey at bedtime. It heals every diseases and increases immunity. It also kills bacterial infections and increases body strength.
Soy
You can have soy milk, soy nuts and soy cheese. It improves heart health and builds muscles as it is rich in proteins. It also prevents and treats prostate cancer as it contains isoflavones.
Mango And Papaya
Mango and papaya are rich in bioflavonoids and other nutrients which is abundant in their skin. you must have these fruits to meet the nutritional needs of your body. These fruits boost immunity and increase body strength.
Red meat
It is rich in proteins, minerals and iron to meet the nutritional requirements of your body. It is also rich in amino acid carnitine which improves circulation and gives energy. Have lean meat only to prevent cholesterol level in your body.
Spinach
It is rich in iron and vitamins which alleviates weakness and fatigue. You can prepare spinach with cheese to make it more nutritious, healthy and tasty.
Capsicum
They are rich in vitamin C. They contain three times more vitamin C than oranges. It increases body strength and immunity.
Watermelons
Watermelons are rich in vitamin C and consist of 90 percent of water. They prevent you from dehydration and boost the energy levels. It is also among the best foods to help fight weakness and fatigue.
Amla
They are rich in vitamin C and many other nutrients which boost your energy levels and prevent exhaustion. You can have amla jam or dried amla as a snack to increase body strength.
Tomatoes
Tomatoes are rich in lycopene which is a powerful anti-oxidant. They also prevents from prostate and stomach cancer. Include tomatoes in your salad and have it in your daily diet.
Chia Seeds
It is one of the best foods which increase body strength. Chia seeds are rich in omega 3 fatty acids, fibres and antioxidants. It prevents heart diseases and is good for the brain.
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