12 Reasons Why You Should Eat Chocolate Everyday

Thursday, June 18, 2015, 18:22 [IST]

Pay no attention to anyone who tells you 'chocolate makes you fat'! Because it is one of the best ingredients which will only make you feel, look and stay healthy. Chocolate contains a whole lot of proteins and nutrients that is essential for your body which is why experts advise you to consume at least one piece a day.

This brown healthy bar is also packed with chemicals like flavonoids and theobromine, which is why chocolate is also referred to as disease-killing bullet. No doubt the aisles in the supermarket are filled with chocolate bars waiting for you to grab this super food. So, if you haven't added this healthy and yummy sweet treat to your diet, do so today.

FYI: New research shows chocolate is not only good for the heart but is also a natural stroke prevention food!

Its Good For The Heart

The reason why chocolate is good for the heart is because it prevents the formation of blood clots. This healthy food reduces the risk of heart diseases apart from preventing attacks.

It Boosts Immunity

Chocolate should be added to your diet if you are down with fever. The nutrients present in chocolate boost the immunity and thus helps to kill harmful bacteria

It Prevents Strokes

Chocolate contains flavonoids, whose antioxidant properties help fight strokes. It is essential for women to consume a bar of chocolate once in a week.

It Prevents Inflammation

Did you know dark chocolate consumed per day keeps the blood inflammation-inducing proteins away. It is one of the best blood purifying foods you can enjoy eating.

It Reduces Cancer Risk

Cocoa contains a compound called pentameric procyanidin. This compound is effective enough to prevent cancer cells from disrupting the body.

Reduces Diabetes Risk

One of the main reasons why you should eat chocolate everyday is because it cuts the risk of diabetes. Chocolate only increases the insulin sensitivity, which reduces the risk of diabetes.

It Controls Cough

Theobromine, is a compound which is present in a bar of chocolate. This very compound is also present in cough syrups! Therefore if you have a nasty cough, suck on a piece of chocolate.

Its Good For The Brain

More chocolate- more blood to the brain. It boosts the brain making you feel active. Chocolate should also be added to your kids diet as it helps to make them intelligent.

Its Good For Your Blood

One of the reasons why you should eat chocolate everyday is because the properties present in chocolate will help purify your blood.

It Boosts Your Mood

Dont feel in the best of moods lately? Then bite into a piece of chocolate. It is believed chocolate is life to the soul which enlightens the spirit and makes one happy.