12 Health Benefits Of Vitamin H (Biotin)

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Vitamin H also called biotin or vitamin B7 is as important as other vitamins. It is a water soluble vitamin. It belongs to a group of B complex vitamins. In fact after reading this article you will find that it must be consumed in diet as will check for it's deficiency. It is very important for our body as it helps in utilisation of food that we eat to supply energy. It also helps our nervous system to work properly and prevents from neurological diseases. There are many other health benefits of biotin that we will share with you today.

It is needed for the enzymes (acts as a cofactor) such as carboxylases to metabolise carbohydrates, proteins and fat to get energy from them. Metabolism is very important process that helps us to avail the benefits of food we eat. It breaks down to food to get energy and nutrients. It improves the health of hair and nails and also helps in the formation of fatty acids from fats that we consume.

The symptoms of biotin deficiency are weak hair, hair loss, dry skin, anaemia, pain in muscles, fatigue, weak immune system (easily get the diseases) nausea, loss of appetite and conjunctivitis (eye infections). It's deficiency may also cause depression, high cholesterol levels, tongue inflammation, numbness in hands and feet.

However it's deficiency symptoms are rare. People who eat raw eggs can have the deficiency of biotin as raw egg whites interferes with the absorption of this vitamin. Some medications such as antibiotics and anti convulsant drugs also decreases it's absorption. Pregnant women, smokers, people with liver diseases and alcoholics are can also suffer from deficiency of biotin.

The sources of biotin or vitamin H are peanuts, bananas, liver, mushrooms, apples, some fruits and vegetables, legumes, cauliflower and watermelon. However they are found in small amounts in these sources. If you feel you can also have biotin supplements. Eating processed foods may deplete body of biotin. Pregnant lady and nursing mothers should also get a supply of biotin. It is also synthesized by good bacteria in our gut.

Why should I take biotin? Today, Boldsky will share with you health benefits of biotin. Have a look at some biotin benefits for health.

Good For Diabetes Patients

This vitamin lowers high blood sugar and is good for nerves and skin, in diabetes they become weak. It also strengthens immune system which is much required in diabetics. Therefore they must take supplements of biotin.

Healthy Hair

Biotin is most needed vitamin for hair. It strengthens your hair and prevents hair fall. Biotin is for hair growth. It also treats premature graying of hair. You can take biotin supplements in tablet form. This is one of the best health benefits of biotin that it treats alopecia.

Healthy Skin

It is also needed for your skin. It prevents various skin diseases like eczema and dry skin. It makes your skin healthy. It also treats acne and itchy skin.

Healthy Nails

One of the health benefits of biotin is that it keeps nails healthy and strengthen them. People who have weak thin and brittle nails should take the supplement of biotin.

Helps In Weight Loss

Biotin aids metabolism. It increases the metabolism of fats and also carbohydrates and proteins. This helps in weight loss as the extra calories are burnt by this vitamin.

Relieves Muscle Cramps

In muscle cramps there is abrupt contraction of muscles causing pain. Taking biotin supplements alleviate muscle cramps and pain also. Muscle cramps usually occurs in patients with kidney failure, during and after dialysis.

Alleviates Zinc Deficiency

Why should i take biotin? Vitamin H helps in the proper absorption of zinc from the gut into the blood stream. Therefore it is also helpful for zinc deficiency.

Strengthens Nervous System

What's biotin good for? vitamin H is much needed for the nervous system. It's deficiency can lead to depression, hallucinations, laziness. So for a healthy nervous system take biotin supplements.

Lower Cholesterol

Biotin lowers high cholesterol levels as it helps to remove bad fats from the body. Bad fat causes the deposition of cholesterol in blood vessels leading to heart attack and stroke. Therefore biotin supplements can reduce the risk of heart attack and keeps a healthy heart.

Peripheral Neuropathy

In this the nerves in hands, feet, legs and arms become weak mainly due to diabetes or kidney diseases.
There is numbness, pain, difficulty in walking, tingling sensation. Taking biotin supplements can improve the symptoms as it is good for nervous system. Take biotin under medical supervision, although it does not cause any side effects and toxicity.

Boosts The Immune System

Vitamin H is known to make the immune system healthy as it is good for white blood cells that aids immune system. It increases the resistance of your body to fight infections. You can have the supplements of biotin or have it from natural sources mention above.

Prevents Anaemia

Vitamin H also helps in the absorption of iron from the GIT into the blood stream. Iron is an essential component of hemoglobin. Iron deficiency can cause anaemia. So keep your biotin level son mark to prevent anaemia.