The Indian Diet Plan For Healthy Family

By Debdatta Mazumder

Friday, June 12, 2015, 16:40 [IST]

Being an Indian means that you have several occasions and festivals. Now such occasions come with exquisite cuisines which are difficult to resist. What happens as consequence?

You put on weight to some great extent. Is it possible to avoid such delicious foods and be on cucumber diet in the festive season? No, who would want to live like that!Instead, what you you need is an Indian healthy food diet plan to keep you happy.

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Now, what is the relation between food and happiness? There is a deep connection between these two. You eat to fill up your stomach. But if you are not satisfied with your diet, you won’t get overall benefit of it.

To be specific, you must eat what you like. But generally Indian foods are a little bit on the oily and spicy side. Therefore, it becomes all the more important to ow can you keep your weight at normal level with an Indian diet plan.

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You do not have to worry. It is, indeed, possible to keep your weight under control with an Indian healthy food diet plan. You may break your food intake into 6 small portion to be consumed throughout the day. This way, you will remain full for hours and your metabolism will function great. Doesn't this sound better than giving up all that delicious food?

Follow the following Indian diet plan and don’t hesitate to taste those mouth-watering dishes at occasions-

1. What is in the Breakfast

You can skip your lunch or dinner but never mess with breakfast. According to a balanced Indian healthy food diet plan, take a cup of tea with two slices of toast. You can also choose to eat milk and cereal or two Idlis or an Uthapam.

2. A Mid-day Snack

If you have your breakfast at 8 a.m, have a smallsnack around 10 a.m. To maintain Indian diet plan, you may eat a small bowl of yogurt. Seasonal fruits serve as wonderful mid-day snacks. Have a cucumber or an orange or any other fruit you like.

3. Lunch Time

Don't stuff yourself heavy with a lot of food. Keep it simple and the portions must be small. Two rotis or a small bowl of rice with a bowl of vegetable and dal is ideal within the Indian healthy diet plan for vegetarians. You can also have a piece of fish or 2-4 pieces of chicken. Having a bowl of salad is must in Indian diet plan.

4. Munch On Something

If you feel hungry, then have a snacat 4-4.30 p.m. Have some almonds or walnuts. You may choose popcorn as an evening snack but don't use butter with it.

5. Dinner Time

Indians almost never have dinner before 10 p.m. Try to avoid this habit to be happy and satisfied with your food. 8-9 p.m. is good time to have your dinner. The food gets enough time to be digested during the night. You can have the same food as lunch but try to avoid rice.

6. Sum up with Something More

Around 10-10.30 p.m, have a glass of milk or any seasonal fruit before going to bed. A cup of watermelon or an apple is good to have at this time. Never forget to have plenty water throughout the day.

Hopefully this Indian diet plan can keep you happy as it helps to maintain weight and can satisfy your cravings at the same time.. You may make changes to the diet plan as and when required. For instance, you may choose to use olive oil instead of sunflower oil. Along with this diet plan, follow a a regular workout routine to see the best results.