Top Foods For Healthy Joints

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Joints of our body are important for the body movement and are more prone to wear and tear. Damage to joints can occur in any age and is a very debilitating condition.

Mostly the joints of legs are more affected and many diseases such as arthritis can invade the joints. You must take care of your joints early in your life to prevent joint damage. As once joints are damaged, it is very difficult to treat them.

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How to keep joints healthy? You must go for simple exercises and lifestyle change to keep your joints healthy. Apart from this there are some best foods to eat for healthy joints. These foods will prevent joint damage all over your body.

These foods for joints can restore your joints fluid which is important to prevent friction in joints. It is possible to protect your joints now by simple means without having any medicines.

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We will help you toady in protecting your joints by sharing with you some best and healthy foods for joints and bones. Take a look at some of the home remedies for healthy joints.

Salmon Fish

After the age of 30 years people develop tear in the cartilage of joints which gradually cause much damage to joints as the age progresses. Fatty fishes such as salmon, tuna and mackerel are rich in omega 3 fatty acids. They prevent joint damage and relieve inflammation and joint pain.

Almonds

Inflammation in joints for a longer period of time can cause joint damage by allowing the free radicals in the body to attack the joint. Almonds protect the outer membrane of joints from damage. They are rich in vitamin E and antioxidants that prevent joint inflammation and pain.

Papaya

It is one of the best foods to eat for healthy joints. Papayas are the richest source of vitamin C and a research has shown that people having low levels of vitamin C are more prone to joint damage and arthritis. They are also rich in antioxidants which prevent joint damage and inflammation.

Apples

They are rich in quercitin and antioxidants that help to keep joint pain and joint damage at bay. They are among the best foods to prevent arthritis. Apples help to build up collagen in joints which acts as a shock absorber for joints and prevents them from the damage caused by excess pressure.

Kale

As the bones become fragile and brittle the joints also become weak and damaged. Kale is rich in calcium which improves bone health and thereby protects joints too from damage. They are also rich in copper which helps to build collagen and ligament of joints. It also contains manganese for the growth and repair of joints.

Broccoli

It prevents joint damage and inflammation by decreasing the free radicals in the body causing joint damage. It is also rich in calcium which maintains healthy bones and joints.

Black Beans

They contain manganese and another substance called as anthocyanins. Both of these are important for joint health as they protect them from damage and inflammation. Anthocyanins is an antioxidant that removes free radicals from the body and prevents joint damage.

Extra Virgin Olive Oil

It is rich in omega 3 fatty acids which alleviates joint inflammation and pain. It works same as that of the anti-inflammatory drugs. Walnut oil also has the same properties and is one of the best home remedies for healthy joints.

Ginger

It is an age old remedy for joint pain and inflammation. It contains a substance called as gingerol which relieves joint pain and inflammation. You can make ginger tea and have it daily to alleviate joint pain and inflammation.

Green Tea

It prevents the damage of cartilage in joints and keeps it in good health. By having green tea you prevent your joints from damage as it is rich in antioxidants which removes free radicals causing damage to body and joints as well. However have only one cup of green tea daily. Don't over use it as it is also having it's own side effects.