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10 Healthy Indian Breakfast Options
Breakfast is the most important meal of the day. Skipping breakfast is not an ideal choice to make if you want to stay healthy and fit.
There are a lot of breakfast options for you to choose from and Boldsky helps you make the perfect decision. These healthy breakfast options are completely vegetarian so you can imagine the amount of proteins, nutrients and minerals they contain.
On the other hand, these breakfast recipes are also easy to prepare which means less amount of time spent in the kitchen.
While preparing these healthy breakfast options, keep in mind to add less oil and if necessary switch to olive oil which is the healthier choice. For dishes like salads, sandwiches and dalia, add vegetables which burn fat easily.
So, what are you waiting for? Take a look at these healthy breakfasts options and make sure you cook up something different each day.
Oats
Oats is one of the many best breakfast options to choose from. One bowl of oats contains around 15gms of fibre which is essential to boost your metabolic rate. Oats also provides you with energy which is good in speeding up weight loss.
Idli
Steamed idlis are ideally the best healthy Indian breakfast options. Though rice steamed idlis are tasty and healthy, rava idlis are much better to boost your immunity.
Rava Dosa
Dosa is mainly a fried dish and many choose to avoid this oily breakfast meal. However, if you cook rava dosa on a non-stick pan there will be no need to add oil. Rava is good for diabetics and is a healthy Indian breakfast option for those who suffer with high BP.
Toast
Toast is another light breakfast option. Toast served with a little butter as topping will make your tummy happy. Toast can also be served with jam if you're a sweet tooth person.
Vegetable Salad
The right vegetables can help to burn fat in the body. Add vegetables like tomatoes, green pepper, onions, cottage cheese and many more healthy ingredients. You can add spices too if you want your salad to be a little spicy.
Wheat Sandwich
Wheat bread is the best for sandwiches. You can prepare a light wheat sandwich with cheese and butter or you can add a little flavour with the help of veggies.
Daliya
Daliya is packed with carbohydrates and proteins which is the perfect healthy Indian breakfast option. For a sweet tooth: Add nuts and milk.
Eggs
Boiled eggs is the other best option for breakfast. You can also add veggies to your egg dish to make a filling omelet. Scrambled eggs along with wheat bread is another healthy breakfast option.
Poha
Poha is considered to be the best breakfast treat for those who want to look weight. Poha is nothing but beaten rice which contains less amount of calories and more nutrients to boost one's energy.
Curd
Curd is good for the skin and also helps to fight various types of bacteria in the body. Add curd to your bread toast or add curd to your cereal to make your meal interesting.
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