How To Change Your Diet With Age

Wednesday, July 29, 2015, 9:29 [IST]

It is very important to follow certain diet changes after 40 years of age. We tend to be very particular about what to eat when we are children. But gradually, we leave such diet rules and get into unhealthy lifestyles.

7 Day Crash Diet Plan For Weight Loss

A recent survey claims that those who are good at changing diet with age tend to combat age-related changes up to 10% better than those who don't.

So, keeping all the biological changes that occur with age in mind, consult your dietitian to know about the changes in diet with age.

Lose 7kgs In 7 Days: Diet Tips

Some age related changes can be postponed if not avoided totally. Various other factors like genetics and environmental conditions are not in your hands but your diet is a good weapon to combat age. Therefore, know about the diet changes after 40.

Decrease Your Calories

As you age, your metabolism slows down; so it makes sense to reduce your intake. But don't forget to tune it with the amount of physical activity you do.