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Healthy Ways To Eat These 10 Fruits
Did you know there are various types of fruits which need to be consumed raw and there are some where juicing it is the healthiest option. Mangoes, papaya, strawberries, cherries are a list of fruits which must be consumed in its natural state. By enjoying the fruit just the way it is, you are allowing your body to absorb vitamins, proteins and minerals in its natural form.
There are some people who also roast their fruits thinking that it is healthy to consume. Roasting fruits induce carbon which is not advisable to consume since it is bad for the intestines. Likewise, consuming too much of natural fruit juice does not have the required properties of nutrients, which in other words, you are consuming plain juice water and no other healthy elements for a good living.
8 REASONS TO EAT A FRUIT EACH MORNING
Here are some of the best and healthy ways to eat fruits, take a look:
Papaya
Ripe papaya should be consumed in it's raw state. Papaya contains a lot of iron which when consumed naturally it brings up the iron levels in those who are anemic.
Strawberries
Strawberries too should be consumed in it's natural form. These little berries contain vitamin C, fibre and other important elements which can be absorbed by the body if the fruit is eaten just the way it is.
Cherries
Consume cherries in it's natural form. They are antioxidant fruits which can help fight diseases and improve on one's immunity.
Chickoos
Chickoos are best consumed in it's juice form. When juiced the iron content seems to be at a higher rate when compared to its natural form.
Mango
The king of fruits is enjoyed in multiple ways, but its raw or natural form is the best. When you add milk and sugar to mango pulp for juice, you are adding more calories to your plate. Therefore, consume mango in its original form to enjoy its nutrients.
Watermelon
Watermelon can either be consumed as it is, or in pure juice form without sugar since it is naturally sweet. Both ways you are intaking a rich fruit which is healthy for the body.
Musk Melon
Musk Melon is not everybody's favourite. Consuming musk melon in it's original form will help you to fight off common health problems. This melon is rich in proteins and vitamins which enables the body to fight off diseases naturally.
Kiwi
Kiwi is another loved fruit by many. Enjoy kiwi naturally as this fruit contains a high amount of vitamin C.
Banana
Rich in sodium and potassium, banana should be consumed naturally without the peel. This fruit helps to fight cancer and other ailments.
Apples
Apples consumed in a juice form is much more healthier. Apples with a shiny coating should be avoided as it contains a layer of wax which is dangerous to health.
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