8 Best Super Foods For Weight Loss

Saturday, August 29, 2015, 13:32

When we think of diet there are certain foods that come to our mind. These special foods help in rapid weight loss. Today, let's go through the 8 best foods for weight loss in this article.

We need to understand that different foods go through different metabolic pathways in the body. These foods have different effects on hunger, hormones and the number of calories we burn. Before jumping to conclusions, lets read about the foods best for weight loss.

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Weight loss is a major concern these days. With number of junk foods available in the market we never realise when our waists are getting wider and wider. Initially we think its because of some hormonal changes. But as times passes we would have gained enough.

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In this article read on to know the best super foods that you can include in your diet and stay healthy.

Whole Eggs

Studies suggest that eggs do not affect the blood cholesterol and are quite effective in weight loss. This is one of the best foods for weight loss.

Leafy Green Veggies

Green leafy veggies are low in calories and carbohydrates. They are super rich in fiber that helps in reducing weight. This is one of the best super foods for weight loss.

Salmon

Salmon is rich in high quality proteins and healthy fats. This helps you to stay filled for long. Omega-3 fatty acids present in salmon help to reduce inflammation that plays a major role in fighting obesity and metabolic diseases.

Chicken

Did you know that this meat is a weight loss friendly food? Yes, it is true as it is rich in proteins. Eating this high protein diet can make you burn more calories than any other food. This is considered as one of the best foods for weight loss.

Boiled Potatoes

Potatoes are rich in potassium, which help to control blood pressure. This food keeps you filled, thus reducing your intake of other foods. This is one of the 8 top most foods for wight loss.

Tuna

This is a low calorie high protein food. This food is mainly preferred by celebrities and body builders due to the protein quantity and less calories.

Soups

Drinking soup before your regular meals helps you to eat less of your regular meals. Make sure you gulp a bowl of soup rich in veggies to stay more filled.