12 Eating Habits To Live Longer

Tip #1

Try to eat a diet that consists of 95% plant based foods. If you wish to eat grains, choose whole grains. Consume lots of vegetables and leafy greens. A study says that those who eat cooked leafy greens tend to live longer than those who don't.

Tip #2

If wheat is consumed, ensure that it is whole wheat. Carefully choose your wheat products.

Tip #3

Try to consume fish on a daily basis if possible. A study conducted on ten thousand people claims that those who ate fish along with plant based foods survived longer.

Tip # 4

Restrict your meat intake to once or twice a week. Eating more than that, isn't so good in the long run.

Tip # 5

Drink enough water to lubricate your system. This is more important than choosing your foods.

Tip # 6

Consume green tea occasionally which is said to prevent many health issues.

Tip # 7

Cut your sugar consumption by almost 5 times. If you have cravings for sweets, enjoy them only once in a week.

Tip # 8

Consume coffee but in limited quantities. It has its own health benefits and risks too.

Tip # 9

If you love eggs, you can eat 3-4 eggs; not per day but per week. Consuming more than that isn't dangerous but moderation surely helps.

Tip # 10

Eat a few nuts every day. Though it may surprise you, nuts play an important role in your longevity.

Tip # 11

Eating cooked beans in small portions on a daily basis may also help. They contain carbs, protein, minerals, vitamins, fat and fibre too.

Tip # 12

Reduce your dairy intake. If you wish to get Calcium, there are other sources like kale. Your digestive system won't feel comfortable if you consume large quantities of dairy.

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