12 Best Foods To Prevent Clogged Arteries

Add as a preferred source on Google

Arteries carry blood to all parts of the body. They are the plumbing system of our body. They carry blood rich in oxygen and nutrients to every cell. If the arteries get clogged, there will be restricted blood flow to various organs and heart. This can lead to many health issues such as high blood pressure, heart attack and stroke.

Healthy arteries mean a healthy heart. There are some factors that can cause clogging of arteries.
Food high in saturated fats, processed sugars and chemicals, smoking and excessive alcohol consumption, and lack of exercise can cause clogging of arteries.

The arteries get hard, lose elasticity as cholesterol gets deposited in the inner walls of the arteries. This condition is known as arteriosclerosis, and it's a major risk factor for heart disease, heart attack and stroke.

It's very important to have such foods that unclog arteries. It is important to keep arteries healthy so that you can live a healthy life.

Here is a list of foods to unclog arteries. You can try these home remedies for clogged arteries as they are safe and quite effective.

Kiwi fruit

This fruit is rich in antioxidants that lower the cholesterol level in the blood, and reduce plaque stuck on the arterial walls. Eat one kiwi a day. Kiwi fruit is one of the best home remedies for clogged arteries.

Fish

Fish containing omega-3 fatty acids is one of the best foods to unclog arteries. Omega 3 fatty acids in fish remove bad fat from the blood and keep arteries healthy. Salmon, tuna and herring all contain omega-3 fatty acids and prevent the clogging plaque from arteries.

Strawberries and red grapes

Grapes contain flavonoids, which helps in removing the bad cholesterol from your body. Strawberries, cherries, cranberries and other berries contain powerful antioxidants and are packed with vitamins. This helps in keeping arteries healthy and removes clogging.

Garlic

Garlic reduces blood pressure and bad cholesterol levels. Eat one to two minced raw garlic cloves. Garlic contains allicin, which is good for heart and arteries. It also helps to lower high blood pressure. Garlic is one of the best foods to unclog arteries.

Apples

An apple a day keeps the doctor away. The pectin in apple lowers the bad cholesterol. Minerals such as potassium and magnesium help to control blood pressure.

Spinach

Spinach is rich in vitamins A and C. It helps to prevent the development of the clogging plaque in the arteries. Have spinach for healthy heart and arteries.

Virgin olive oil

Olive oil is a source of omega-3 fatty acids. It helps to prevent the clogging of arteries. You can cook your food in olive oil for healthy arteries. This is one of the best natural remedies for clogged arteries.

Tomatoes

Tomatoes are rich in antioxidant and help in removing plaque from the clogged arteries. If you consume them regularly, the risk of heart disease will be reduced to half.

Green tea

Green tea contains flavonoids that are powerful antioxidants. A good quality green tea will also prevent the formation of blood clots and help maintain healthy linings of the arteries. Drink a cup a day.

Pomegranate

This is another antioxidant-rich fruit. Pomegranate prevents the hardening of the arteries and can even reverse this disease. This fruit must be taken daily if you have a family history of heart disease.

Oats

Oatmeal is among the healthy foods for arteries. Oats contain high content of soluble fibre. It lowers bad cholesterol by removing it from the body. Eat one cup of oat-bran cereal daily to help reduce your bad cholesterol levels. This will help you in maintaining healthy arteries and heart.

Walnuts

Walnuts contain omega-3 fatty acids and polyunsaturated fats. It helps in decreasing bad cholesterol levels and clears clogged arteries. They decrease your risk of heart disease, lessen your chances of diabetes and regulate blood pressure. Eating a walnut per day will help to clean the arteries and keep blood flow strong throughout your body.