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Healthy Ways To Eat Cheese
Cheese is a food that invokes mixed reactions from people. For some, cheese has a lot of health benefits. For others, cheese is purely fattening and thus should be avoided. If you know the healthy ways to eat cheese, then you can make your food healthy and delicious too. You only have to know how to make cheese healthy for you. If you choose the right cheese recipes, you will never get fat.
The healthy ways to eat cheese include the type of cheese you are eating. Hard types of cheese are usually more nutritious. Soft cheese, however, has low fat content. So, if you want the best health benefits of cheese, you should get the right combination of hard and soft cheese. And then, you must also have cheese in delicious ways.
One mistake we often make is that we eat cheese as toppings or just for adding taste to dull food. You must eat cheese as a meal instead of having it just for taste. Cheese has enough proteins and calories to make a small snack. So, here are some of the healthy ways to eat cheese so that you can enjoy this delicious food without getting fat.
Choose Soft Cheese
Cheese like goat cheese or feta cheese are naturally low in calories. So, you can have larger portions of soft cheese and smaller portions of hard cheese like cheddar that have more nutrients.
Grate The Cheese
Always grate the hard cheese before you eat it. This naturally reduces the portion of cheese that you will consume.
Eat Cheese Meals
Eat a cube of cheese with bread as meal instead of spreading some cheese on a salad that doesn't taste good. Cheese is not a topping but a meal in itself.
Have Flavoured Cheese
When you eat flavoured cheese, it is easier to have cheese as a meal. The flavoured cheese might also help you have the right amount of it.
What Cheese Are You Eating
It is very important to know what type of cheese you are eating in order to count calories. Always eat cheese only after you know what type of cheese it is and how it is prepared.
Get The Portions Right
Eat limited cheese. Never go for cheese dips or eat cheese outside. Always eat cheese at home so that you know exactly how much cheese you are eating.
Eat Cheese With Low Fat Food
Eat cheese with crackers or brown bread. Never eat cheese with fried noodles. If what you eat with cheese is more fattening than the cheese itself, then you will put on weight.
Never Buy Cheese Slices
Cheese slices are easy to slip into sandwiches and place in wraps. But they make your cheese portions large. So, avoid them as much as possible.
Eat Cheese After Work Out
The best time to eat cheese is after a rigorous workout session. At this time, your body is in the best position to absorb all the protein and calories from the cheese.
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