Healthy Alternative To Cooking Oil

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Oils are an integral part in the kitchen shelf. Oils are needed for almost every cuisine. It is quite impossible and tasteless to cook food without oil. But, oils are not quite good for our health.

Especially, foods that are fried have a bad effect on our body. This is because oils contain a lot of saturated fat and increase the cholesterol level of our body. Therefore, using lot of oil in cooking is not generally recommended.

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Fortunately, not all oils are rich in saturated fats. There are healthy alternatives to cooking oil as well. The healthier replacement oils are available easily and can be used in every cuisine or cooking.

The healthy alternatives to cooking oils also have health benefits especially for the heart. Thus, we there are healthy replacement oils that could be used for cooking. In this article, we shall discuss of some healthy alternatives to cooking oils. You may use any of these alternatives to replace your cooking oil.

Olive Oil

When healthy alternatives to cooking oil are mentioned, olive oil probably hits the list. Olive oil is considered to be the healthiest replacement oils for cooking. It is widely been used in Italian cuisines. Olive Oil cooks food well because of its high heat absorbing capacity. Olive oil is also known for reducing the risk of heart diseases. Olive oil has low content of saturated fats. It also contains high amount of omega 3 which helps to reduce bad cholesterol in our body.

Coconut Oil

Coconut Oil is popularly used as healthy replacement oil for cooking in Indian states like Kerela. Coconut Oil does not contain high saturated fat like that of the other normal cooking oils. Also, coconut oil contains good amount of vitamins that are necessary for the body metabolism. Tender coconut oil is healthier replacement oil for cooking. This oil has its own flavor which enhances the taste of the food.

Ghee

Ghee is a form of carbon which has unsaturated fats. Unsaturated fats are healthy for our body compared to the saturated fat. In the olden period, ghee was majorly used for cooking in India. In fact, till this day, Indian wrestlers and athletes from villages have their built because of the food made from pure ghee. Therefore, ghee is a healthy alternative to cooking oil. Ghee is good for heart as it does not have any cholesterol. Avoid using ghee if you are losing weight. There is another form of Ghee, which is known as Dalda. Avoid using Dalda as it is not as healthy as Ghee.

Seed Oil

Seed Oils are also good and healthy alternatives to cooking oil. Seed Oil generally includes grape seed oil, lin seed oil, etc. These oils are extracted from the seed of the fruits. The oil is rich in nutrients and can lower the cholesterol in our body. Thus, the heart friendly oil is healthy replacement oil that could be used for cooking. Seed Oils are available easily and are not very expensive.

Sesame Oil

Sesame Oil is an excellent replacement to cooking oil as it has many advantages. Sesame oil has less saturated fat, it contains anti cancer or cancer fighting elements in it and is totally heart friendly. Sesame oil can be used by people who are on a weight loss regime. Sesame oil is quite expensive, but the advantages are quite high compared to ordinary cooking oil. Sesame Oil is a healthy alternative to cooking oil.