The 13 Healthiest Foods In The World

Wednesday, August 27, 2014, 16:39 [IST]

There are so many innumerable number of foods, each of them having their own share of benefits and dangers. While there are so many foods that can be classified as healthy, to what level always remains dicey. In this article though, we give you a clear picture of what the healthiest foods are. This list comprises the healthiest foods in the world. These most healthy foods, if consumed on a daily basis, will guarantee sublime overall health.

The ability of our body to combat diseases is dependent on the functioning of the immune system. Apart from exercise which is always there, the foods we eat tremendously influence the immune system. So, it is imperative to make conscious efforts to consume foods that are healthy. In light of this, we elucidate the most healthy foods in the world.

Let us now look at the healthiest foods in the world.

Here is a list of 13 healthiest foods in the world. Read on...

Kale

This powerful cancer fighting vegetable has almost everything your body needs. Kale is a brilliant source of vitamin K. It is also rich in antioxidants and fibre.

Walnuts

Right from improving digestion to enhancing your sex drive, walnuts are among the healthiest foods in the world. They contain monosaturated fat that is extremely essential for the body. Also, cardiovascular health is enhanced due to the rich presence of omega-3 fatty acids in walnuts.

Kidney Beans

Kidney beans are a rich source of vitamins B and K. Vitamin K is crucial as far as the general health of your nervous system and brain is concerned. Kidney beans are basically pulses- also being a valuable source of protein. Their vital combination of several vitamins makes them figure in the list of healthiest foods in the world.

Salmon

Salmon is again one of the healthiest foods, mostly owing to its omega-3 fatty acids content. The omega-3 fatty acids in salmon help in preventing premature ageing of the brain and also impressive in battling memory loss.

Apples

There cannot be a list of healthy foods without the presence of apples, can there? An apple a day keeps the doctor a away- we've all heard that known to be one of the most healthy foods in the world, Apples contain pectin, a soluble fiber that destroys bad cholesterol in the body. It also contains phytochemicals that keep diseases away.

Blueberries

Known to be one of the most healthy foods on the planet, blueberries are rich in antioxidants. They contain flavonoids and carotenoids that promote a healthy urinary tract and memory.

Bananas

Bananas are perhaps the richest sources of potassium, making them one of the healthiest foods in the world. Potassium regulates blood pressure and aids the functioning of body's digestive and urinary systems. Moreover, if you are looking to increase your sperm count, make sure you eat a banana everyday.

Broccolis

Broccoli is one of the most popular foods that boosts immunity. Broccoli is a member of the cabbage family and is associated with highly impressive anti-cancer properties. The high fiber content in Broccoli helps in reducing blood pressure and improving cardiac functioning.

Spinach And Green Leafy Vegetables

Spinach contains numerous nutrients including iron, calcium and potassium. They are a rich source of vitamins as well. They are one of the best foods to prevent birth defects during pregnancy.

Tomatoes

Known to be one of the best anti-cancer foods, tomatoes boost immunity and regulate metabolism. Owing to their rich nutrient composition- vitamins A.C and K and lycopene, they are known to prevent several forms of cancer.

Carrots

Carrots are rich in vitamins A and K. It is believed that eating a carrot a day increases your lifespan by 5 years.

Beetroots

Beetroots are rich in folate and help in metabolism amino acids. The red pigment in beetroots is associated with commendable ehart health and prevention of cancer.