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9 Must Have Foods For Healthy Lungs
With increasing levels of pollution and the number of smokers on a steep rise, lung health has, in a way, become the focus of health discussions. Even if you are a non-smoker, the exponential increase in air pollution caused by different sources can pose a major detriment to lung health and have the capability to trigger severe breathing problems. COPD, the abbreviation for Chronic Pulmonary Obstructive Disease, is the second leading cause of death amongst adults. In this article, we look at certain foods for healthy lungs. These foods that promote lung health must be consumed daily in order to stave off the influence of pollution and smoking on your lungs.
BEST ANTI-AGEING FOODS FOR GLOWING SKIN
While we look at these foods for healthy lungs, these below mentioned foods can also be categorized under foods smokers should eat, foods to cleanse the lungs, foods to treat breathing problems and foods to improve breathing.
So let us go ahead and look at these powerful foods that clean the lungs and improve breathing. Here are 9 foods for healthy lungs. These are foods smokers should definitely be eating. Read on...
Pomegranates
Pomegranates are rich in antioxidants and help in preventing the formation of lung tumours. They are also excellent foods to treat breathing problems. Pomegranate juice is associated with several health benefits.
Onions
Onions are pungent no doubt. But the vapours they contain are excellent for lung health. Smokers should definitely be eating onions in order to have healthy lungs.
Apples
Apples contain flavonoids and vitamins E, B and C. All of these components together promote excellent lung health.
Grapefruit
Grapefruit contains a crucial falvainoid called naringin that arrests tumour growth in the lungs. Grapefruits are one of the most effective foods that clean the lungs. They contain naringin in large quantities.
Oranges
Citrus fruits have always been associated with scores of health benefits. Orange is one of the healthiest citrus fruits that is rich in Vitamin C. It is a wonderful food especially smokers should be eating. They enhance the oxygen absorption capacity of the lungs.
Carrots
Carrots are another one of those amazing foods that help prevent breathing problems. They are rich in vitamins A and C, both of which promote lung health.
Beans
Beans, besides having excellent anti-cancer properties, are rich in magnesium, a crucial element that ensures healthy functioning of the lungs.
Nuts
Nuts including walnuts, almonds and hazelnuts are rich in antioxidants and omega-3 fatty acids. They complement exercise by way of being rich in protein. They are healthy foods that naturally cleanse the lungs.
Turmeric
Turmeric contains a powerful component called curcumin which destroys cancer cells and prevents tumour growth in the lungs.
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