Strongest Antioxidant Foods In Your Diet

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Having antioxidant rich foods is a healthy trend these days. We are all aware of the numerous health benefits of having antioxidants. They are like the janitors of the body. The strongest antioxidants repair free radical damage and also fights cancer. Thus having antioxidant rich foods is a necessity.

However, most people do not know which are the right antioxidants to have in their diets. All foods do not have the strongest antioxidants. The quantity of antioxidants in different foods varies. Usually fruits have antioxidant in a very high proportion. To be precise, the different types of berries are the richest source of antioxidants. Almost all the different types of berries figure in this list of the strongest antioxidants.

Beans are also exceedingly rich in antioxidants. Different types of beans are some of the strongest antioxidants to be included in your diet. Fruits like artichokes,and prunes, and vegetables like russet potatoes also pack a heavy punch of antioxidants.

Here are some of the common foods that contain the strongest antioxidants.

Dried Red Beans

Legumes are generally rich in antioxidants. But the small and dried red beans are exceptionally healthy. They are right at the top of the list of strongest antioxidants.

Wild Blueberries

Berries are generally high in antioxidants. But especially wild picked blueberries are fresher and more effective than the hybrid ones.

Kidney Beans

Kidney beans are another leguminous source of antioxidant that will put stuff like olive oil and bell peppers to shame. Rajma is a popular food in North India and thus it is very easy for you have kidney beans regularly.

Pinto Beans

Pinto beans are basically the beans grown in Mexico. This healthy green beans are best when they are baked or steamed.

Acai Berries

Acai berries are a type of citrus berries that are very rich in antioxidants. Acai berries have been listed among superfoods because they also regulate cardiovascular health.

Walnuts

Walnuts are wonder nuts that are rich in omega-3 fatty acids and also have loads of antioxidants. They are also very good for heart health.

Artichokes

Artichokes are very thorny vegetables that are deceptively healthy. Artichokes are loaded with the strongest antioxidants and nutrients that help to cleanse the liver.

Prunes

Prunes are technically dried plums. In the dried form, prunes contain even more concentrated antioxidants than plums.

Raspberry

The deep red raspberries are one the tastiest berries. These berries also pack punch of the most potent antioxidants you can find in nature.

Red Apples

Red apples are particularly rich in antioxidants. They also contain healthy natural sugars, loads of iron and dietary fibres.

Blackberries

Blackberries are tangy berries that contain some the strongest antioxidants in the world. Their strong citrus essence also helps to boost your immunity.

Pecan

From the nut family, woody pecans make a great antioxidant rich snack. The good cholesterol you get from pecans are very heart healthy.

Plums

Black plums are the fresh form of prunes. The amount of antioxidants in plums can sometimes compete with blueberries as well. They strengthen your immunity as well.

Strawberries

Strawberries are possibly the commonest variety of berries. These rich red berries have a heavy dose of antioxidants. It is also a great de-toxifying food for your body.

Cherry

Cherries are rivaled only by berries when it comes to antioxidant content. Apart from cancer, these antioxidant rich fruits also help to relieve arthritis pains.

Russet Potato

Russet potatoes are a special Irish variety of potatoes that are very good for mashing. These potatoes contain loads of antioxidants in the raw state that gets reduced on boiling.

Black Beans

Black beans are a rich source of antioxidants that is often overlooked. Black beans can give a combination of proteins and cancer fighting antioxidants at once.

Almonds

Almonds are nuts that are loaded with Vitamin E and omega-3 fatty acids. Almonds are rich sources of antioxidants and very good anti-ageing foods as well.

Cranberries

The blood red cranberries are one of the members of the berry family that comes with its share of flavanoids. Being rich in Vitamin C, cranberries are very good for your immunity.

Kiwi

Kiwis are rare fruits that basically cleanse your system. They contain both Vitamin A and E combined with loads of antioxidants to reduce oxidative stress.