Do Egg Yolks Have Health Benefits?

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The situation of egg yolks when related to health is like disputed property. Some medical experts hail egg yolks as healthy while others prohibit people from having yolks because they are very fattening. We really don't know where the medical world stands as far as egg yolks are concerned. Though we agree that yolks are fatty when compared to egg whites. The white part of an egg has all the proteins called albumin and is heart healthy.

But egg yolks also have health benefits. The yolk is the food for a growing chicken or duck embryo. Thus, egg yolks are rich in vital nutrients. That is why, in spite of its hazards, egg yolks can still be healthy.

Here are some of the main health benefits for having egg yolk.

Increases Testosterone Levels: Egg yolk contains a concentrated zinc. We all know that zinc is a trace mineral and is not very easily available in food sources. So, eating yolk can help men increase the level of their male hormone.

Prevents Blood Clots: So far you might have only heard that yolk are high in cholesterol and therefore, not heart healthy. However, the proteins that are there in the yellow part of the egg delay the formation of blood clots.

Anti-inflammatory: Yolk has choline which is a highly anti-inflammatory substance. This means that people who have pains or inflammatory diseases like osteoporosis or arthritis, can have yolks to relieve the pain.

Food For The Eyes: The yellow part of the egg is very good for your eyes. Especially when it comes to growing children, yolk helps with the proper functioning of the eyes and even improves eyesight.

Source Of Vitamin B12: Egg yolks are the best known sources of vitamin B12. This vitamin is very essential for the proper functioning of the nervous system.

Eggs Yolks Stop Muscle Degeneration: One of the main health benefits of yolk is that it stops the degeneration of the muscles. The nutrients present in yolk helps the muscles to relax and contract.

Iron Rich Food: Egg yolks are rich in iron so it is great for pregnant women. Women in general have a tendency to have low hemoglobin count. So, having one raw yolk a day could be a good idea for women.

These are some of the benefits of having egg yolk. However, heart patients, people with high blood pressure or high triglyceride levels should strictly not eat yolks.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.