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Black Eyed Beans For Mom-To-Be
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
These
legumes
are
very
healthy
for
an
expectant
mother.
This
is
because
black
eyed
beans
are
very
rich
in
folate,
a
nutrient
essential
for
the
growth
of
baby
in
the
womb.One
cup
of
black
eyed
beans
can
provide
for
90
per
cent
of
your
daily
folate
needs.
Apart
from
that,
it
is
rich
in
proteins
and
fibre.
The
cooking
method
determines
the
amount
of
fats
in
it.
Have
these
pulses
in
the
sprouted
form
for
best
results.
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