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If You Are Pale, Eat Kale
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
Kale
is
one
of
the
lesser
known
green
leafy
vegetables.
It
may
not
be
in
the
limelight
but
it
is
still
one
the
most
healthy
vegetables
to
have
on
your
plate.
Kale
is
a
powerhouse
of
Vitamin
K
which
is
very
rare.
Being
green,
it
has
loads
of
antioxidants
that
prevents
cancer,
detoxify
the
body
and
slow
down
ageing.
You
know
what
the
best
part
is;
every
cup
of
kale
has
just
36
calories
and
zilch
fats!
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