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Health Benefits Of A Banana
Have a banana each day to keep the doctor away. Apart from being healthy bananas are also very good to taste. Indulge in the creamy fresh texture of the bananas as it is available throughout the year. A banana has many health benefits. You can easily grab one and carry it on the way to your office. But there are many misconceptions about this healthy fruit. Many think that it can make you fat. But this is not at all the case. Lets check out some benefits of banana and shed all misconceptions.
Energy-
A
banana
can
make
you
high
on
energy.
Bananas
are
rich
in
carbohydrates
and
thus
it
is
easily
broken
down
to
release
energy.
Also
being
a
rich
source
of
vitamins
and
minerals
it
is
an
excellent
food
before
or
after
a
workout.
Two
to
three
bananas
are
enough
to
make
up
for
the
energy
lost
during
one
or
two
hours
of
workout.
Banana
provides
a
lot
of
nutrition
and
it
is
good
if
you
have
at
least
one
regularly.
Have
a
banana
in
between
meals
instead
of
snacking
on
any
unhealthy
junk
food.
Improves Bowel Movement- Banana is rich in a kind of fibre that improves bowel movement and reduces constipation. Among the other banana health benefits one is that it also reduces the effects of diarrhoea. Being a rich source of potassium it replenishes our body with natural electrolytes. A banana restores the normal digestive system with the help of a soluble polysaccharide named pectin.
Hangover- Reducing hangover is one of the most amazing banana benefits. Banana replenishes vitamins in the body to the ideal . You can either have them raw or blend them to have a juicy shake. It is also good if you want to quit smoking. It combats both physical and psychological effects of nicotine withdrawal.
Good For Blood- A banana is rich in nutrition. It promotes the growth of red blood cells in the body due to the iron present in it. It is also a source of vitamin B6, a crucial element in blood. It produces antibodies and boosts our immune system. So if you are anaemic, have at least one to two bananas a day for good health.
Bones- You must have heard that we need sufficient calcium to make our bones strong and healthy. A couple of bananas in a day is enough to do so. It is very good for growing children. Reap the benefits of banana as may be this is one of the cheapest fruits with so many health benefits.
Experience all the benefits of banana by making it a part of your regular meal.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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